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180 calories

Side 1

Veggie Medley

Keto Add-on *

Amazingly delicious, air fried fish tenders, made with a mix of almond and coconut flour, baked to delicious crispiness. These paleo air fried fish tenders are kid-approved and adult-approved of course, with our house-made paleo honey mustard, or our not super spicy but still spicy sriracha mayo. And of course, our mayo is home made by us :-), mainly because we can :-) . These delicious air fried fish tenders tenders will be paired with our delicious Roasted Sweet Potatoes which are the only Paleo approved potatoes :-)

Air Fried Fish Tenders PALEO

180 calories

Side 1 *

Pick a Sauce *

Pick a Dipping Sauce

Baked Paleo Chicken Tenders

312 calories

Side 1 *

Pick a Sauce *

Pick a Dipping Sauce

Baked Paleo Chicken Tenders KETO

312 calories

Side 1

Veggie Medley

Keto Add-on *

This is a set 4 delicious, healthy banana blueberry muffins

Banana Blueberry Muffins

160 calories

Our Beyond meat Italian sausage fiesta bowl comes with brown rice topped with salsa, a mix of jack and cheddar cheese, lentils, and 4 ounce of beyond meat.

Beyond Meat Italian Sausage Fiesta Bowl

640 calories

Our Beyond meat Italian sausage plate is made using plant-based Beyond "meat" which gathers protein, fat, minerals, carbs, and water form plants instead of animals making it a healthier, leaner option. Our Italian sausage plate is grilled for look and flavor. You can customize with your personal choice of sides to make it just right for you.

Beyond Meat Italian Sausage Plate

425 calories

Side 1 *

Please pick your two sides

Side 2 *

Our Beyond meat spicy sausage bowl comes with brown rice topped with salsa, a mix of jack and cheddar cheese, lentils, and 4 ounce of beyond meat.

Beyond Meat Spicy Sausage Fiesta Bowl

640 calories

Our Beyond meat spicy sausage plate is made using plant-based Beyond "meat" which gathers protein, fat, minerals, carbs, and water form plants instead of animals making it a healthier, leaner option. Our spicy sausage plate is grilled for look and flavor. You can customize with your personal choice of sides to make it just right for you.

Beyond Meat Spicy Sausage Plate

425 calories

Side 1 *

Please pick your two sides

Side 2 *

This is an XXL size salad, with enough to fill two people it's so big, filled with goodness from pastured raised hard-boiled eggs, Grilled Chicken, Strawberries, honey mustard, corn and feta cheese. Also, as an add-on, now that they are in season we are offering Brokaw Avocados. These avocados are from California from a family of growers that have dedicated themselves to cultivate the creamiest and most delicious avocados you can get. Each Avocado that goes into our salads is hand selected by the grower themselves, knowing how they are going to be served and when they are going to be consumed. This ensures that you will always have a perfectly delicious avocado every time.

Blackened Chicken Breast XXL Salad

450 calories

Salad Options

One Full Creamy and fresh hand selected Brokaw Avocado from their farm here in California

Pick a Dressing *

This is an XXL size Salad, topped with our delicious Blackened Salmon, filled with goodness from carefully and sustainably raised Salmon, we well as our delicious Pastured Raised Eggs. We also add some strawberries, house-made honey mustard, corn, feta cheese, avocado, some ingredients come deconstructed for you to customize it on the go. Also, as an add-on, now that they are in season we are offering Brokaw Avocados. These avocados are from California from a family of growers that have dedicated themselves to cultivate the creamiest and most delicious avocados you can get. Each Avocado that goes into our salads is hand selected by the grower themselves, knowing how they are going to be served and when they are going to be consumed. This ensures that you will always have a perfectly delicious avocado every time.

Blackened Salmon XXL Salad

295 calories

Salad Options

One Full Creamy and fresh hand selected Brokaw Avocado from their farm here in California

Pick a Dressing *

This is a set 4 delicious, healthy carrot muffins

Carrot and Raisin Muffins

180 calories

Our breakfast bowls are made with eggs sautéed with chives. We then top them with salsa, seasoned little potatoes, and a mix of shredded jack and cheddar cheese. You have the option to remove any of these ingredients and/or to add your choice of a large variety of our meat and muffin options.

Cave Breakfast Bowl

$12.95

300 calories

No Cheese?

Breakfast bowls come with cheese, CHOOSE “No Cheese” from the drop down if you do not want to have cheese.

No Salsa?

Breakfast bowls come with Salsa, CHOOSE “No Salsa” from the drop down if you do not want to have salsa.

Muffin Add-On *

Pick Meat *

Starch *

This is a set 4 delicious, healthy chocolate muffins

Chocolate Muffins

170 calories

Our antibiotic-free farmed salmon is cut in house by our seafood chef. We drizzle it with our in-house Dijon glaze which we make with Dijon mustard, local herbs parsley and dill, capers, minced garlic, Himalayan salt, and fresh cracked pepper. We then top it with a slice of lemon and roast it to perfection. You can customize with your personal choice of sides to make it just right for you.

Dijon and Herbs Roasted Salmon

Side 1 *

Please pick your two sides

Side 2 *

This is our Keto version, our antibiotic-free farmed salmon is cut in house by our seafood chef. We drizzle it with our in-house Dijon glaze which we make with Dijon mustard, local herbs parsley and dill, capers, minced garlic, Himalayan salt, and fresh cracked pepper. We then top it with a slice of lemon and roast it to perfection. You can customize with your personal choice of sides to make it just right for you.

Dijon and Herbs Roasted Salmon Keto

Side 1 *

Please pick your two sides

Side 2 *

This organic ground turkey plate is made with our very own made-in-house taco-style seasoning. It comes with fajita-style bell peppers and onions.

Fiesta Ground Turkey A La Carte

980 calories

This organic ground turkey plate is made with our very own made-in-house taco-style seasoning. It comes with fajita-style bell peppers and onions. You can customize with your personal choice of sides to make it just right for you.

Fiesta Ground Turkey Plate

490 calories

Side 1 *

Please pick your two sides

Side 2 *

Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness.

Grilled Chicken A La Carte

60 calories

This is an XXL size salad, with enough to fill two people it's so big, filled with goodness from pastured raised hard-boiled eggs, Grilled Chicken, Strawberries, honey mustard, corn and feta cheese. Also, as an add-on, now that they are in season we are offering Brokaw Avocados. These avocados are from California from a family of growers that have dedicated themselves to cultivate the creamiest and most delicious avocados you can get. Each Avocado that goes into our salads is hand selected by the grower themselves, knowing how they are going to be served and when they are going to be consumed. This ensures that you will always have a perfectly delicious avocado every time.

Grilled Chicken XXL Salad

450 calories

Salad Options

One Full Creamy and fresh hand selected Brokaw Avocado from their farm here in California

Pick a Dressing *

Our antibiotic-free farmed salmon is cut in house to keep your macros in place. We drizzle our dairy and soy free Tuscan sauce, made with local spinach and herbs, minced garlic, sun-dried tomatoes, Himalayan salt, and fresh cracked pepper. The salmon is oven roasted to maximize juiciness and texture, we then serve it with your choice of sides to make it right, just for you.

Keto Tuscan Salmon

Side 1 *

Please pick your two sides

Side 2 *

Our Paleo and Keto friendly Kurobuta pulled pork plate comes with all natural, free-range, organic Kurobuta pork. You can customize with your personal choice of sides to make it just right for you.

Kurobuta Pulled Pork Plate

470 calories

Add-on

Side 1 *

Please pick your two sides

Side 2 *

Our Keto-friendly Kurobuta pulled pork plate comes with all natural, free-range, organic Kurobuta pork. You can customize with your personal choice of sides to make it just right for you.

Kurobuta Pulled Pork Plate KETO

470 calories

Side 1 *

Please pick your two sides

Side 2 *

Keto Add-on *

Our Paleo and Keto friendly a la carte Kurobuta pulled pork comes with all natural, free-range, organic Kurobuta pork.

Kurobuta Smoked Pulled Pork A La Carte

$22.95

950 calories

Add-on

Lemon Rosemary Chicken, roasted to perfection in Rosemary, lots of Lemons, garlic, extra virgin olive oil, salt, and pepper.

Lemon Rosemary Chicken Plate

$13.95

Side 1 *

Please pick your two sides

Side 2 *

Lemon Rosemary Chicken, roasted to perfection in Rosemary, lots of Lemons, garlic, extra virgin olive oil, salt, and pepper. This Keto meal only has limited sides based on the KETO diet. Pick your favorite healthy fat add on to help bring the fat levels up.

Lemon Rosemary Chicken Plate KETO

Side 1 *

Please pick your two sides

Side 2 *

Keto Add-on *

This is a set 4 delicious, healthy lemon zucchini muffins

Lemon Zucchini Muffins

150 calories

Our Mahi Mahi plate comes with 4 ounces of center cut wild Pacific Mahi. It is seasoned with our own blackened rub and topped with also our own mango chutney sauce, made with fresh mangos, ohh and it’s Paleo too :-)

Mahi Mahi Blackened with Mango Chutney

290 calories

Add-on

Mango Chutney

Side 1 *

Please pick your two sides

Side 2 *

This is the whole pack of muffins, you can taste them all and the easiest way to pick your favorites. In this pack you get 5 muffins:

Muffin Mix Pack

$12.00

Our Paleo mango chutney grilled thighs come with 6 ounces of antibiotic free chicken thighs grilled with light seasoning. Then they are topped with a generous helping of in house made mango chutney that is made with mangos, dates, fresh ginger, shallots, and maple syrup. You can customize with your personal choice of sides to make it just right for you.

Paleo Mango Chutney Grilled Chicken Thighs

184 calories

Add-on

Mango Chutney

Side 1 *

Please pick your two sides

Side 2 *

Our antibiotic-free farmed salmon is cut in house to keep your macros in place. We drizzle our dairy and soy free Tuscan sauce, made with local spinach and herbs, minced garlic, sun-dried tomatoes, Himalayan salt, and fresh cracked pepper. The salmon is oven roasted to maximize juiciness and texture, we then serve it with your choice of sides to make it right, just for you.

Paleo Tuscan Salmon

Side 1 *

Please pick your two sides

Side 2 *

This is an XXL size salad, filled with goodness from pastured raised hard-boiled eggs, Pan Seared Extra Jumbo Shrimp, fruit, honey mustard, corn and feta cheese. Also, as an add-on, now that they are in season we are offering Brokaw Avocados. These avocados are from California from a family of growers that have dedicated themselves to cultivate the creamiest and most delicious avocados you can get. Each Avocado that goes into our salads is hand selected by the grower themselves, knowing how they are going to be served and when they are going to be consumed. This ensures that you will always have a perfectly delicious avocado every time.

Pan Seared Shrimp XXL Salad

400 calories

Salad Options

One Full Creamy and fresh hand selected Brokaw Avocado from their farm here in California

Pick a Dressing *

Another exciting Mexican cuisine meal, this Pollo Asado Mexicano (grilled thighs) on herbs, muy delicioso! Made with a bunch of spices and oranges, limes olive oil. The grilling of the thighs, along with the marinade makes it so flavorful, it is sure to make you feel like you are in Cabo. OK maybe not, but pretty close to… This meal is all Paleo, Keto, Gluten-free, delicious, and more importantly, made with only premium ingredients! Remember that our chicken meals are made with antibiotic-free chicken thighs.

Pollo Asado Mexicano

$13.95

353 calories

Side 1 *

Please pick your two sides

Side 2 *

Our salmons are super popular, and paired with our house-made avocado chimichurri is a delicious pairing. Our hand cut salmon is full of protein, Omega 3, healthy fats, and a ton of good nutrients. We are very selective with our salmon and only use antibiotic-free. Lightly seasoned and then roasted to perfection, this savory meal will for sure be one of your favorites.

Salmon with Avocado Chimichurri

$17.95

175 calories

Keto Add-on

Side 1 *

Please pick your two sides

Side 2 *

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. They have great marbling throughout, but are actually quite lean compared to other cuts.

Smoked Tri-Tip A La Carte

$22.00

1090 calories