• Cave Breakfast Bowl

    Cave Breakfast Bowl

    Our breakfast bowls are made with eggs sautéed with chives.  We then top them with salsa, seasoned little potatoes, and a mix of shredded jack and cheddar cheese.   You have the option to remove any of these ingredients and/or to add your choice of a large variety of our meat and muffin options.
    $9.95
    300 calories

    {"sku":"","label":"Avocado","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brokaw_avocado","ingamounts":"0.25","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"80","fat":"7","carbs":"4","protein":"1","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Light Cheddar Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cheddar_cheese_mex","ingamounts":"0.5","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"57","fat":"5","carbs":"0.4","protein":"3","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"No Meat","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Ground Turkey","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"ground_turkey","ingamounts":"2","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"330","fat":"18","carbs":"0","protein":"42","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Grilled Chicken Breast","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast","ingamounts":"3","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"20","fat":"0","carbs":"0","protein":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Tri Tip Strips","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tri-tip","ingamounts":"3","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"270","fat":"13","carbs":"0","protein":"36","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Shrimp","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"shellfish","ingredients":"shrimp","ingamounts":"3","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"260","fat":"19","carbs":"7","protein":"14","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Beyond Italian Sausage","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beyond_meat_italian","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"190","fat":"12","carbs":"5","protein":"16","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Birria","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"pulled_pork","ingamounts":"3","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"190","fat":"9","carbs":"2","protein":"24","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Chicken Sausage","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"paleo_chicken_sausage","ingamounts":"4","ingramounts":"0","ingshows":"true","ingredients_desc":"","calories":"160","fat":"9","carbs":"1","protein":"16"}

    {"sku":"","label":"WITH POTATOES","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"papitas_no_parm","ingamounts":"2","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"NO POTATOES","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-60","fat":"-2","carbs":"-8","protein":"-2","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"No Muffin","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Banana Muffin","price":"1.5","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"muffin_banana","ingamounts":"1","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"160","fat":"10","carbs":"14","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Chocolate Muffin","price":"1.5","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"muffin_chocolate","ingamounts":"1","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"170","fat":"9","carbs":"20","protein":"6","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Yam Apple Pecan Muffins","price":"1.5","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"muffin_yam","ingamounts":"1","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"170","fat":"10","carbs":"19","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Lemon Zucchini Muffins","price":"1.5","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"muffin_lemon","ingamounts":"1","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"150","fat":"8","carbs":"13","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Carrot & Raisin Muffins","price":"1.5","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"180","fat":"9","carbs":"22","protein":"5","fiber":"0","sugar":"0","sodium":"0"}

    Breakfast bowls come with cheese, here you can pick if you don’t want cheese

    {"sku":"","label":"With Cheese","price":"","image":"","price_type":"quantity_based","checked":"with-cheese","checked2":"with-cheese","option_checked":["with-cheese"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"No Cheese","price":"","image":"","price_type":"quantity_based","checked":"with-cheese","checked2":null,"option_checked":["with-cheese"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"}

    Breakfast bowls come with Salsa, here you can pick if you don’t want Salsa

    {"sku":"","label":"With Salsa","price":"","image":"","price_type":"quantity_based","checked":"with-salsa","checked2":"with-salsa","option_checked":["with-salsa"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"No Salsa","price":"","image":"","price_type":"quantity_based","checked":"with-salsa","checked2":null,"option_checked":["with-salsa"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • Cave Custom Bibimbap Bowl

    Cave Custom Bibimbap Bowl

    Paleo Bibimbap is a modified version of the traditional Korean dish, Bibimbap, tailored to fit Paleo dietary guidelines. Instead of rice, this version might use cauliflower rice as the base (to make it paleo), but you can also pick brown rice or white rice. It's topped with a variety of vegetables,  spinach, mushrooms, carrots, and zucchini, all lightly sautéed or steamed. Instead of traditional gochujang (which often contains sugar and soybean paste), a Paleo-friendly hot sauce or a mixture of red pepper flakes and sesame oil could be used (Sriracha). The dish typically includes a protein source like thinly sliced beef or chicken, and we added a few more to make it even more personable, and you can even make it Vegan by picking tofu :-). To top it off, you can add a fried or poached egg often tops the dish, with the yolk acting as a rich, creamy sauce when mixed in.  
    $14.95
    60 calories

    Bibimbap Bowl Base

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":"brown-rice","checked2":"brown-rice","option_checked":["brown-rice"],"allergens":"","ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice","price":"1","image":"","price_type":"quantity_based","checked":"brown-rice","checked2":null,"option_checked":["brown-rice"],"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Jasmine White Rice","price":"","image":"","price_type":"quantity_based","checked":"brown-rice","checked2":null,"option_checked":["brown-rice"],"allergens":"","ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"205","fat":"0","carbs":"72","protein":"6","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"}

    Pick this option if you don’t want any sesame seeds on your bowl
    Leave as “NONE” for no change and keep the sesame seeds

    {"sku":"","label":"No Sesame Seeds","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Your fried egg is INCLUDED, but you can chose not to have it

    {"sku":"","label":"Fried Egg","price":"","image":"","price_type":"quantity_based","checked":"fried-egg","checked2":"fried-egg","option_checked":["fried-egg"],"allergens":"egg|||eggs","ingredients":"eggs","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"90","fat":"6.8","carbs":"0.4","protein":"6.3"}

    Pick your Protein

    {"sku":"","label":"Tofu","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"Soy from Tofu","ingredients":"tofu","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"94","fat":"5.9","carbs":"1.3","protein":"11"} {"sku":"","label":"Teriyaki Chicken Thighs","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_thighs","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Korean Beef Strips","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tri-tip","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"270","fat":"13","carbs":"0","protein":"36"}

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  • Chickpea Curry Buddha Bowl

    Chickpea Curry Buddha Bowl

    This Plant Based Meal is very much of an Out of the Cave style Buddha Bowl, with all of the ingredients done in house and measured to make sure you hit all your macros and as fresh as possible to make sure you get the most out of the macro nutrients. The main bowl will come with our own chickpeas, soaked in curry and other spices, then sautéed on tomatoes and coconut milk. These delicious chickpeas will then be paired with roasted broccoli and cabbage, all sitting on a bed of your choice. You can pick Cilantro Lime Rice, Brown Rice or Cauliflower Rice. Although this meal is all Plant Based you will also have the option to add some of our favorite meats.
    $14.95
    160 calories

    {"sku":"","label":"No Meat","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Grilled Chicken Breast","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast","ingamounts":"3","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"20","fat":"0","carbs":"0","protein":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Ground Turkey","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"ground_turkey","ingamounts":"2","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"330","fat":"18","carbs":"0","protein":"42","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Tri Tip Strips","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tri-tip","ingamounts":"3","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"270","fat":"13","carbs":"0","protein":"36","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Kurobuta Pulled Pork","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"340","fat":"16","carbs":"1","protein":"44","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Shrimp","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"shellfish","ingredients":"shrimp","ingamounts":"3","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"260","fat":"19","carbs":"7","protein":"14","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Beyond Italian Sausage","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beyond_meat_italian","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"190","fat":"12","carbs":"5","protein":"16","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Grilled Salmon Salmon","price":"5","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"175","fat":"5.5","carbs":"0","protein":"29.3","fiber":"0","sugar":"0","sodium":"0"}

    Pick a base for your Chickpea Buddha Bowl

    {"sku":"","label":"Cilantro Lime Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":205,"protein":4.3,"carbs":45,"fat":0.4,"fiber":0,"sugar":0,"sodium":0,"ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":128,"protein":2.3,"carbs":29,"fat":0.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":35,"protein":3,"carbs":7,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":""}

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  • Low Carb Beef Bulgogi

    Low Carb Beef Bulgogi

    Bulgogi literally means fire meat, this is a very savory meal, composed of thinly marinated beef, usually really fatty, but as you may expect from us, Out of the Cave does it different :-) Not so fatty meat, higher quality by using Wagyu ground beef which is of course very flavorful, with no sugars added or soy. We use Coconut aminos and sweeter substitutes like Marsala wine so that your macros stay in track and your ketosis stays strong (for those of you counting on that), everyone else will basically enjoy this delicious meal in a much healthier way. Add an fried egg as an optional add-on :-)
    $14.95
    296 calories

    Add a fried egg as an optional add-on

    {"sku":"","label":"Fried Egg","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"Eggs","calories":90,"protein":6.3,"carbs":0.4,"fat":6.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":128,"protein":2.3,"carbs":29,"fat":0.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"brown_rice","ingamounts":"6","ingramounts":"","ingshows":"true","ingredients_desc":""}

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  • Wagyu Beef Meatballs with Gluten Free Noodles

    Wagyu Beef Meatballs with Gluten Free Noodles

    Our "Wagyu Beef Meatballs with Gluten-Free Noodles" is a wholesome and satisfying meal featuring high-quality ingredients. The dish includes gluten-free noodles, offering a suitable option for those with gluten sensitivities. The noodles are cooked to perfection, providing a tender and flavorful base for the dish. The star of the meal is the Wagyu beef meatballs, crafted with care and expertise. These meatballs are made from premium Wagyu beef, known for its exceptional marbling and rich flavor. They are seasoned with a blend of herbs and spices, ensuring a delicious taste with every bite. The bolognese sauce, made in-house with fresh ingredients, complements the meatballs and noodles perfectly. It's a hearty and comforting dish, reminiscent of homemade meals from Out of the Cave.
    $14.95
    372 calories

    Your Meatballs Base

    Gluten Free Spaghetti Noodles {"sku":"","label":"Gluten Free Spaghetti Noodles","price":"","image":"","price_type":"quantity_based","checked":"gluten-free-spaghetti-noodles","checked2":"gluten-free-spaghetti-noodles","option_checked":["gluten-free-spaghetti-noodles"],"allergens":"Gluten Free","ingredients":"gluten_free_linguine","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"200","fat":"1","carbs":"43","protein":"4"}

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