Keto

Our version of the Ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet that puts the body in a metabolic state called ketosis, and we use a Paleo base to make it even better! By drastically reducing carbohydrate intake and increasing fat intake, the body is forced to burn fat for energy instead of glucose from carbohydrates. This leads to a decrease in insulin levels, which can lead to weight loss and improved blood sugar control. The diet typically consists of high-fat foods such as meat, fish, eggs, nuts, and oils, and limits carbohydrate-rich foods such as grains, fruits, and starchy vegetables. However, it is important to consult a healthcare professional before starting the diet as it may not be suitable for everyone.

Air Fried Fish and Chips KETO
Amazingly delicious, KETO air fried fish tenders, made with a mix of almond and coconut flour, baked to delicious crispiness. These paleo air fried fish tenders are kid-approved and adult-approved of course, with our house-made paleo honey mustard, or our not super spicy but still spicy sriracha mayo. And of course, our mayo is home made by us :-), mainly because we can :-) . These delicious air fried fish tenders tenders will be paired with our delicious VEGGIE MEDLEY to make them Keto.

$15.95
312 calories

Add-on *

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Blackened Salmon XXL Salad
This is an XXL size Salad, topped with our delicious Blackened Salmon, filled with goodness from carefully and sustainably raised Salmon, we well as our delicious Pastured Raised Eggs. We also add some strawberries, house-made honey mustard, corn, feta cheese, avocado, some ingredients come deconstructed for you to customize it on the go. Also, as an add-on, now that they are in season we are offering Brokaw Avocados. These avocados are from California from a family of growers that have dedicated themselves to cultivate the creamiest and most delicious avocados you can get. Each Avocado that goes into our salads is hand selected by the grower themselves, knowing how they are going to be served and when they are going to be consumed. This ensures that you will always have a perfectly delicious avocado every time.

$17.95
295 calories

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Salad Options

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Cilantro Lime Shrimp Plate Keto
Our Keto Cilantro Lime Shrimp plate comes with 5 sustainably farmed jumbo shrimp. They are marinated in our special cilantro lime marinade before we pan roast them to perfection. These are keto and paleo friendly and so much more, and as always, we use no sugar or soy.

$14.95
149 calories

Side 1 *

Side 2 *

Keto Add-on

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Fiesta Ground Turkey A La Carte
This organic ground turkey plate is made with our very own made-in-house taco-style seasoning. It comes with fajita-style bell peppers and onions.

$16.95
980 calories

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Grilled Chicken A La Carte
Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness.

$16.95
60 calories

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Smoked Tri-Tip A La Carte
Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. They have great marbling throughout, but are actually quite lean compared to other cuts.

$22.00
1090 calories

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Smoked Tri-Tip Blue Cheese Plate KETO
Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. The blue cheese compound butter is an amazing add-on to our delicious steaks. You can customize with your personal choice of sides to make it just right for you.

$16.95
410 calories

Side 1 *

Side 2 *

Keto Add-on

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Smoked Tri-Tip Chimichurri Plate KETO
Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. The chimichurri is an amazing add-on to our delicious steaks. You can customize with your choice of sides to make it just right for you.

$16.95
410 calories

Side 1 *

Side 2 *

Keto Add-on

Keto Add-on
Avocado Chimichurri

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Smoked Tri-Tip Plate KETO
Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. You can customize with your choice of sides to make it just right for you.

$16.95
410 calories

Side 1 *

Side 2 *

Keto Add-on

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Chicken Marsala with Bacon Keto
Introducing our latest creation at Out of the Cave: Chicken Marsala with Bacon. This dish is a deliciously modern take on the classic Italian favorite, perfectly tailored to fit a Keto, Paleo, Gluten-Free, and Whole30 lifestyle. We start with tender, juicy chicken breasts, pan-seared to golden perfection. Then, we layer in crisp bacon, adding a smoky depth to the rich Marsala wine sauce that's been reduced to emphasize its naturally sweet and nutty flavor. This dish comes with your choice of side: opt for our Gluten-Free Pasta for a traditional feel, or keep it light and fresh with spiralized Zucchini Noodles. Both options are designed to complement the savory notes of the Marsala and bacon without compromising your dietary needs. At Out of the Cave, we're committed to creating dishes that not only taste great but also support your health goals. Our Chicken Marsala with Bacon is no exception, offering a guilt-free way to indulge in a gourmet meal that fits right into your health-conscious lifestyle.

$14.95
390 calories

Base *
Pick a base for your Chicken Marsala (Spaghetti noodles are NOT Keto)

Side 1
Veggie Medley

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Grilled Chicken With Avocado Chimichurri
Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. These are smaller and juicier than average chicken breast leaving you with that melt-in-your-mouth feeling. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness. The chimichurri is a staple in Gaucho (Argentinian) and Brazilian steak houses and is an amazing add-on to our delicious steaks. Since we make our chimichurri in-house, we add avocados to the traditional herb and oil mixture to give it that extra pop.

$14.95
290 calories

Add-on
Avocado Chimichurri

Side 1 *

Side 2 *

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Keto Fats 8 Serving Kit – Single Flavor
In need of some extra, healthy fat? Buy this kit to add some keto flavoring to any of your meats or sides! Comes with 8, one-ounce servings of the flavor of your choice!

$7.95

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Keto Fats 8 Serving Kit Mixed Flavors
In need of some extra, healthy fat? Buy this kit to add some keto flavoring to any of your meats or sides! Comes with two, one-ounce servings of each of the following flavors: Basil Infused Extra Virgin Olive Oil Compound Butter Basil and Lemon Zest Compound Butter Chipotle Avocado Chimichurri

$7.95

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Mexican Birria Taco Bowl
Birria is a traditional Mexican stew, in our case we make it with beef and of course marinated in our own chili sauce. The deliciousness of the juices that the beef is cooked in is called consomé which is what is traditionally served as Birria. In our case, we are making a taco bowl that will have you licking your fingers.

$14.95
430 calories

Base *
Pick the side for your Birria

Add-on
Optional add-on for your Birria Taco Bowl

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E-GIFT CARD

Keto

Choose Category

Air Fried Fish and Chips KETO

Blackened Salmon XXL Salad

Cilantro Lime Shrimp Plate Keto

Fiesta Ground Turkey A La Carte

Grilled Chicken A La Carte

Smoked Tri-Tip A La Carte

Smoked Tri-Tip Blue Cheese Plate KETO

Smoked Tri-Tip Chimichurri Plate KETO

Smoked Tri-Tip Plate KETO

Chicken Marsala with Bacon Keto

Grilled Chicken With Avocado Chimichurri

Keto Fats 8 Serving Kit – Single Flavor

Keto Fats 8 Serving Kit Mixed Flavors

Mexican Birria Taco Bowl