Yam Apple Pecan Muffins
Muffins come from a local company called Muffin Revolution:
Our Yam Good muffin is yaaaaam good (get it?). The first ingredient is sweet potatoes which lend a savory sweetness, as well as a velvety texture. The moist crumb is complemented by the crunch of pecans, chunks of apple, and punchy spices reminiscent of Thanksgiving. We also add a little streusel on top for an added crunch. These are actually an amazing addition to a smoothie as well (Smoothie Recipe: 2 Yam Good muffins + 1 cup almond milk, blend in blender)
INGREDIENTS: Sweet Potato Puree, Eggs, Dates, Apples, Blanched Almond Meal, Almond Butter, Pecans, Cassava Flour, Spices, Baking Soda, Flaxmeal, Vanilla Extract, Sea Salt. TOPPING: Pecans, Almond Meal, Cinnamon, Coconut Oil
ALLERGENS: PECAN
$12.95
This is a set of all 5 of our delicious, healthy muffins. A great way to try all our flavors.
Allergens
Nutrition Facts
Ingredients
-
Muffin Yam (4)
You might also like
-
Grilled King Salmon Plate
We love salmon, and the way we are making our grilled salmon now is just amazing. We are sourcing our delicious salmon from the amazing creative king farms, which produce the best salmon in North America. These salmon are well taken care of, they are organic and they produce King salmon which has great marbling and taste. Since this salmon has such great quality, we concentrate mainly in the cooking technique, while Lightly seating it to preserve it's natural flavors. This savory meal will for sure be one of your favorites. You can order this salmon 4 ways: Grilled or with our any of our Paleo sauces: Avocado Chimichurri, Teriyaki, Mango Chutney or Chili Crisp$16.95175 caloriesPick one of our house made sauces to bring even more flavors into your Grilled Salmon
{"sku":"","label":"Avocado Chimichurri","price":"1.5","image":"","price_type":"quantity_based","checked":"avocado-chimichurri","checked2":"avocado-chimichurri","option_checked":["avocado-chimichurri"],"allergens":"","ingredients":"avocado_chimichurri_sauce","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"170","fat":"18","carbs":"3","protein":"1"} {"sku":"","label":"Mango Chutney","price":"1.5","image":"","price_type":"quantity_based","checked":"avocado-chimichurri","checked2":null,"option_checked":["avocado-chimichurri"],"allergens":"","ingredients":"mango_chutney","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"72","fat":"0.2","carbs":"14.2","protein":"0.7"} {"sku":"","label":"Teriyaki Cave Paleo Sauce","price":"1.5","image":"","price_type":"quantity_based","checked":"avocado-chimichurri","checked2":null,"option_checked":["avocado-chimichurri"],"allergens":"","ingredients":"teriyaki_cave_paleo_sauce","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"151","fat":"0.4","carbs":"23","protein":"1"} {"sku":"","label":"Cave Paleo Chili Crisp","price":"1.5","image":"","price_type":"quantity_based","checked":"avocado-chimichurri","checked2":null,"option_checked":["avocado-chimichurri"],"allergens":"","ingredients":"chili_crisp","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"85","fat":"9","carbs":"1","protein":"0"}
{"sku":"","label":"Brown Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Organic California Brown Rice","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato French Fries","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"85","fat":"6","carbs":"14","protein":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cilantro Lime Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"205","fat":"0","carbs":"72","protein":"6","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Jasmine White Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"205","fat":"0","carbs":"72","protein":"6","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Papitas","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"papitas","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Mixed Marble Potatoes","calories":"110","fat":"3","carbs":"17","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Quinoa","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"quinoa","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"80","fat":"2","carbs":"14","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"roasted_sweet_potatoes","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"160","fat":"5","carbs":"30","protein":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Mashed Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_mashed_potatoes","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"140","fat":"2","carbs":"29","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Crispy Brussel Sprouts with Carrots","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brussel_sprouts|||carrots","ingamounts":"2|||2","ingramounts":"|||","ingshows":"","ingredients_desc":"","calories":"140","fat":"7","carbs":"19","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"60","fat":"4","carbs":"7","protein":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Cauliflower Florets","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_florets","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"26.4","fat":"3.1","carbs":"3","protein":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Spinach","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Veggie Medley","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"seasonal_spring_veggies","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sauteed Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus","ingamounts":"4","ingramounts":"0","ingshows":"true","ingredients_desc":"","calories":"45","fat":"3","carbs":"3.9","protein":"2.2"}
{"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Spinach","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato French Fries","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"85","fat":"6","carbs":"14","protein":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Crispy Brussel Sprouts and Carrots","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brussel_sprouts|||carrots","ingamounts":"2|||2","ingramounts":"|||","ingshows":"","ingredients_desc":"","calories":"140","fat":"7","carbs":"19","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Cauliflower Florets","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sauteed Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"3","carbs":"3.9","protein":"2.2"}
-
Cave Breakfast Bowl
Our breakfast bowls are made with eggs sautéed with chives. We then top them with salsa, seasoned little potatoes, and a mix of shredded jack and cheddar cheese. You have the option to remove any of these ingredients and/or to add your choice of a large variety of our meat and muffin options.$9.95300 caloriesAvocado (+$1.00) {"sku":"","label":"Avocado","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brokaw_avocado","ingamounts":"0.25","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"80","fat":"7","carbs":"4","protein":"1","fiber":"0","sugar":"0","sodium":"0"}
Pick if you want or if you don’t want Cheese on your breakfast burrito. “None” will not add any cheese
{"sku":"","label":"ADD Light Cheddar Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cheddar_cheese_mex","ingamounts":"0.5","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"57","fat":"5","carbs":"0.4","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"NO Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
{"sku":"","label":"No Meat","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Ground Turkey","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"ground_turkey","ingamounts":"2","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"330","fat":"18","carbs":"0","protein":"42","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Grilled Chicken Breast","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast","ingamounts":"3","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"20","fat":"0","carbs":"0","protein":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Tri Tip Strips","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tri-tip","ingamounts":"3","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"270","fat":"13","carbs":"0","protein":"36","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Shrimp","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"shellfish","ingredients":"shrimp","ingamounts":"3","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"260","fat":"19","carbs":"7","protein":"14","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Beyond Italian Sausage","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beyond_meat_italian","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"190","fat":"12","carbs":"5","protein":"16","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Birria","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"pulled_pork","ingamounts":"3","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"190","fat":"9","carbs":"2","protein":"24","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Chicken Sausage","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"paleo_chicken_sausage","ingamounts":"4","ingramounts":"0","ingshows":"true","ingredients_desc":"","calories":"160","fat":"9","carbs":"1","protein":"16"}
{"sku":"","label":"WITH POTATOES","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"papitas_no_parm","ingamounts":"2","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"NO POTATOES","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-60","fat":"-2","carbs":"-8","protein":"-2","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"No Muffin","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Banana Muffin","price":"1.5","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"muffin_banana","ingamounts":"1","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"160","fat":"10","carbs":"14","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Chocolate Muffin","price":"1.5","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"muffin_chocolate","ingamounts":"1","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"170","fat":"9","carbs":"20","protein":"6","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Yam Apple Pecan Muffins","price":"1.5","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"muffin_yam","ingamounts":"1","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"170","fat":"10","carbs":"19","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Lemon Zucchini Muffins","price":"1.5","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"muffin_lemon","ingamounts":"1","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"150","fat":"8","carbs":"13","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Paleo Carrot & Raisin Muffins","price":"1.5","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"180","fat":"9","carbs":"22","protein":"5","fiber":"0","sugar":"0","sodium":"0"}
Breakfast bowls come with cheese, here you can pick if you don’t want cheese
{"sku":"","label":"With Cheese","price":"","image":"","price_type":"quantity_based","checked":"with-cheese","checked2":"with-cheese","option_checked":["with-cheese"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"No Cheese","price":"","image":"","price_type":"quantity_based","checked":"with-cheese","checked2":null,"option_checked":["with-cheese"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"}
Breakfast bowls come with Salsa, here you can pick if you don’t want Salsa
{"sku":"","label":"With Salsa","price":"","image":"","price_type":"quantity_based","checked":"with-salsa","checked2":"with-salsa","option_checked":["with-salsa"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"No Salsa","price":"","image":"","price_type":"quantity_based","checked":"with-salsa","checked2":null,"option_checked":["with-salsa"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"}