The Lazarus Method Food Plan is designed to achieve optimal body composition by integrating the latest in nutrition science with the time-tested principles of the Paleo-Mediterranean diet. This plan simplifies healthy eating by focusing on nutrient-dense, clean, and high-quality ingredients, emphasizing lean proteins, healthy fats, and low-glycemic vegetables packed with phytonutrients, vitamins, and minerals.
Every dish in this meal plan features wholesome options such as grass-fed beef, free-range chicken, organic eggs, wild fish, optimal healthy fats, and organic vegetables. Free from seed oils, preservatives, and additives, these delicious meals and snacks are crafted to deliver the optimal balance of macronutrients and calories to lose weight and gain muscle.
