• Cave Breakfast Bowl

    Cave Breakfast Bowl

    Our breakfast bowls are made with eggs sautéed with chives.  We then top them with salsa, seasoned little potatoes, and a mix of shredded jack and cheddar cheese.   You have the option to remove any of these ingredients and/or to add your choice of a large variety of our meat and muffin options.
    $12.95
    300 calories

    Breakfast bowls come with cheese, CHOOSE “No Cheese” from the drop down if you do not want to have cheese.

    {"sku":"","label":"No Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Breakfast bowls come with Salsa, CHOOSE “No Salsa” from the drop down if you do not want to have salsa.

    {"sku":"","label":"No Salsa","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"label":"No Muffin","price":"","image":"","price_type":"flat_fee","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"label":"Paleo Banana Muffin","price":"1","image":"","price_type":"flat_fee","checked":null,"allergens":"","calories":160,"protein":5,"carbs":14,"fat":10,"fiber":0,"sugar":0,"sodium":0,"ingredients":"muffin_banana","ingamounts":"1","ingramounts":"0","ingshows":"true","ingredients_desc":""} {"label":"Paleo Chocolate Muffin","price":"1","image":"","price_type":"flat_fee","checked":null,"allergens":"","calories":170,"protein":6,"carbs":20,"fat":9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"muffin_chocolate","ingamounts":"1","ingramounts":"0","ingshows":"true","ingredients_desc":""} {"label":"Paleo Yam Apple Pecan Muffins","price":"1","image":"","price_type":"flat_fee","checked":null,"allergens":"","calories":170,"protein":5,"carbs":19,"fat":10,"fiber":0,"sugar":0,"sodium":0,"ingredients":"muffin_yam","ingamounts":"1","ingramounts":"0","ingshows":"true","ingredients_desc":""} {"label":"Paleo Lemon Zucchini Muffins","price":"1","image":"","price_type":"flat_fee","checked":null,"allergens":"","calories":150,"protein":5,"carbs":13,"fat":8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"muffin_lemon","ingamounts":"1","ingramounts":"0","ingshows":"true","ingredients_desc":""} {"label":"Paleo Carrot & Raisin Muffins","price":"1","image":"","price_type":"flat_fee","checked":null,"allergens":"","calories":180,"protein":5,"carbs":22,"fat":9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"muffin_carrot","ingamounts":"0","ingramounts":"0","ingshows":"true","ingredients_desc":""}

    {"sku":"","label":"No Meat","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Ground Turkey","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"ground_turkey","ingamounts":"2","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"330","fat":"18","carbs":"0","protein":"42","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Grilled Chicken Breast","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast","ingamounts":"3","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"20","fat":"0","carbs":"0","protein":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Tri Tip Strips","price":"2.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tri-tip","ingamounts":"3","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"270","fat":"13","carbs":"0","protein":"36","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Kurobuta Pulled Pork","price":"2.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"pulled_pork","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"340","fat":"16","carbs":"1","protein":"44","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Shrimp","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"Shellfish","ingredients":"shrimp","ingamounts":"3","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"260","fat":"19","carbs":"7","protein":"14","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Beyond Italian Sausage","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beyond_meat_italian","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"190","fat":"12","carbs":"5","protein":"16","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Beyond Spicy Sausage","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beyond_meat_spicy","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"220","fat":"15","carbs":"7","protein":"14","fiber":"-0.01","sugar":"0","sodium":"0"}

    {"sku":"","label":"WITH POTATOES","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"papitas_no_parm","ingamounts":"2","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"NO POTATOES","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-60","fat":"-2","carbs":"-8","protein":"-2","fiber":"0","sugar":"0","sodium":"0"}

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  • Chicken and Veggies Enchilada Casserole

    Chicken and Veggies Enchilada Casserole

    Our Vegan menu is growing and our vegan enchiladas were requested a few times with chicken, now we have added it to our menu. They are absolutely delicious, of course you are not going to get the same enchiladas that you can get anywhere else, our enchiladas are filled with actual in-season local veggies, enchilada sauce and cheddar and jack cheese. We even bake them inside our compostable containers, and we are also going to be using tomato tortillas, a little bit different from our regular whole wheat, but they are so good you will see the difference.  You will be able to pick your own rice (Jasmine white, Cauliflower, and Brown Rice.
    $13.95
    530 calories

    Pick a base for your Vegan Sausage Skillet

    {"sku":"","label":"Cilantro Lime Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"205","fat":"0.4","carbs":"45","protein":"4.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}

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  • Chickpea Curry Buddha Bowl

    Chickpea Curry Buddha Bowl

    This Plant Based Meal is very much of an Out of the Cave style Buddha Bowl, with all of the ingredients done in house and measured to make sure you hit all your macros and as fresh as possible to make sure you get the most out of the macro nutrients. The main bowl will come with our own chickpeas, soaked in curry and other spices, then sautéed on tomatoes and coconut milk. These delicious chickpeas will then be paired with roasted broccoli and cabbage, all sitting on a bed of your choice. You can pick Cilantro Lime Rice, Brown Rice or Cauliflower Rice. Although this meal is all Plant Based you will also have the option to add some of our favorite meats.
    $14.95
    160 calories

    Pick a base for your Chickpea Buddha Bowl

    {"sku":"","label":"Cilantro Lime Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":205,"protein":4.3,"carbs":45,"fat":0.4,"fiber":0,"sugar":0,"sodium":0,"ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":128,"protein":2.3,"carbs":29,"fat":0.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":35,"protein":3,"carbs":7,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":""}

    {"sku":"","label":"No Meat","price":"","image":"","price_type":"quantity_based","checked":"no-meat","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grilled Chicken Breast","price":"2","image":"","price_type":"quantity_based","checked":"no-meat","allergens":"","calories":20,"protein":4,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"chicken_breast","ingamounts":"3","ingramounts":"","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Ground Turkey","price":"3","image":"","price_type":"quantity_based","checked":"no-meat","allergens":"","calories":330,"protein":42,"carbs":0,"fat":18,"fiber":0,"sugar":0,"sodium":0,"ingredients":"ground_turkey","ingamounts":"2","ingramounts":"","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Tri Tip Strips","price":"3","image":"","price_type":"quantity_based","checked":"no-meat","allergens":"","calories":270,"protein":36,"carbs":0,"fat":13,"fiber":0,"sugar":0,"sodium":0,"ingredients":"tri-tip","ingamounts":"3","ingramounts":"","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Kurobuta Pulled Pork","price":"3","image":"","price_type":"quantity_based","checked":"no-meat","allergens":"","calories":340,"protein":44,"carbs":1,"fat":16,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Shrimp","price":"4","image":"","price_type":"quantity_based","checked":"no-meat","allergens":"Shellfish","calories":260,"protein":14,"carbs":7,"fat":19,"fiber":0,"sugar":0,"sodium":0,"ingredients":"shrimp","ingamounts":"3","ingramounts":"","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Beyond Italian Sausage","price":"3","image":"","price_type":"quantity_based","checked":"no-meat","allergens":"","calories":190,"protein":16,"carbs":5,"fat":12,"fiber":0,"sugar":0,"sodium":0,"ingredients":"beyond_meat_italian","ingamounts":"6","ingramounts":"","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Beyond Spicy Sausage","price":"3","image":"","price_type":"quantity_based","checked":"no-meat","allergens":"","calories":220,"protein":14,"carbs":7,"fat":15,"fiber":-0.01,"sugar":0,"sodium":0,"ingredients":"beyond_meat_spicy","ingamounts":"6","ingramounts":"","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Blackened Salmon","price":"5","image":"","price_type":"flat_fee","checked":"no-meat","allergens":"","calories":175,"protein":29.3,"carbs":0,"fat":5.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"salmon","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":""}

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  • Low Carb Beef Bulgogi

    Low Carb Beef Bulgogi

    Bulgogi literally means fire meat, this is a very savory meal, composed of thinly marinated beef, usually really fatty, but as you may expect from us, Out of the Cave does it different :-) Not so fatty meat, higher quality by using Wagyu ground beef which is of course very flavorful, with no sugars added or soy. We use Coconut aminos and sweeter substitutes like Marsala wine so that your macros stay in track and your ketosis stays strong (for those of you counting on that), everyone else will basically enjoy this delicious meal in a much healthier way. Add an fried egg as an optional add-on :-)
    $14.95
    296 calories

    Add a fried egg as an optional add-on

    {"sku":"","label":"Fried Egg","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"Eggs","calories":90,"protein":6.3,"carbs":0.4,"fat":6.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":128,"protein":2.3,"carbs":29,"fat":0.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"brown_rice","ingamounts":"6","ingramounts":"","ingshows":"true","ingredients_desc":""}

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  • Paleo and Keto Baked Chicken Katsu

    Paleo and Keto Baked Chicken Katsu

    This delicious and super tasty Chicken Katsu is done with our own twist. Of course, to make it on the healthier side, not deep fried but rather baked, and not with Panko but rather almond flour, arrow root, and coconut shavings which after testing the recipe several times we found it to be very crunchy and not so coconut flavored. This meal will be accompanied by our paleo version of Katsu sauce, sans the soy or sugar of course, which combined makes this meal Paleo, Keto and Gluten Free.  Pick your favorite base (Jasmine white rice, Cauliflower Rice or brown Rice)
    $14.95
    246 calories

    Pick a base for your Katsu Chicken

    {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cilantro Lime Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"205","fat":"0.4","carbs":"45","protein":"4.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"}

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  • Vegan Enchilada Casserole

    Vegan Enchilada Casserole

    Our Vegan menu is growing, and as we develop it, we noticed that we didn’t have one of our favorite go to meals at the kitchen when we are working, Vegan Enchiladas! One of our favorite thing to do at the kitchen is to mix a lot of different veggies and add one of our Mexican sauces, in this case we are doing just that and adding vegan cheddar cheese and baking them into delicious enchiladas. For this meal we are also going to be using tomato tortillas, a little bit different from our regular whole wheat, but they are so good you will see the difference. For these enchiladas. You will be able to pick your own rice (Jasmine white, Cauliflower, and Brown Rice.
    $13.95
    290 calories

    Pick a base for your Vegan Sausage Skillet

    {"sku":"","label":"Cilantro Lime Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"205","fat":"0.4","carbs":"45","protein":"4.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}

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