Rossmoor Meals Archives - Out The Cave Food

RM Greek-Style Lemon Chicken
A bright, Mediterranean-style chicken dinner built for lighter appetites and lower sodium. Tender chicken is marinated in lemon, oregano, and garlic for classic Greek flavor that comes entirely from fresh herbs and citrus, never salt. Served with roasted sweet potato and a cool, crisp cucumber-dill salad, it is a refreshing, well-rounded plate that stays light while still feeling full and flavorful.
$11.95
480 calories

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RM Lemon-Herb Cod
A light, naturally low-sodium white fish dinner that is gentle, mild, and easy to enjoy. Flaky cod is baked with fresh lemon, parsley, and garlic for a clean, delicate flavor that never feels heavy. Paired with light cauliflower rice and sweet roasted carrots, it is a feel-good plate that stays soft and easy to chew while still tasting fresh and satisfying.
$11.95
380 calories

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RM Lemon-Herb Roasted Chicken Breast
A comforting, low-sodium roasted chicken dinner built for lighter appetites and easy, everyday eating. Tender chicken breast is slow-roasted with lemon, rosemary, and thyme, so every bite stays juicy and full of flavor without needing any added salt. It comes with creamy sweet potato mash and tender green beans for a warm, balanced plate that feels just like a home-cooked meal.
$11.95
480 calories

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RM Mediterranean King Salmon
A clean, Mediterranean-inspired king salmon dinner built for lighter appetites and lower sodium. Rich, omega-3 salmon is finished with bright lemon and fresh dill, so it tastes vibrant and satisfying without any added salt. Served over a herbed quinoa pilaf and tender lemon asparagus, it is a light yet nourishing plate that feels fresh and clean from the first bite to the last.
$13.95
510 calories

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RM Salmon with Avocado-Cucumber Salsa
A fresh, potassium-forward salmon dinner topped with a cool, crisp avocado-cucumber salsa. Pan-seared salmon meets a bright salsa of ripe avocado, cucumber, lime, and cilantro for a plate that tastes light and refreshing without any added salt. Served over jasmine rice and steamed spinach, it is a heart-smart, satisfying meal that feels vibrant and clean in every bite.
$13.95
530 calories

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