Gluten Free

312 calories

Pick a Sauce

Side 1 *

Baked Paleo Chicken Tenders KETO

312 calories

Side 1

Veggie Medley

Keto Add-on *

This organic ground turkey plate is made with our very own made-in-house taco-style seasoning. It comes with fajita-style bell peppers and onions.

Fiesta Ground Turkey A La Carte

980 calories

This organic ground turkey plate is made with our very own made-in-house taco-style seasoning. It comes with fajita-style bell peppers and onions. You can customize with your personal choice of sides to make it just right for you.

Fiesta Ground Turkey Plate

490 calories

Side 1 *

Side 2 *

Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness.

Grilled Chicken A La Carte

60 calories

We love salmon, and the way we are making our grilled salmon now is just amazing. We are sourcing our delicious salmon from the amazing creative king farms, which produce the best salmon in North America. These salmon are well taken care of, they are organic and they produce King salmon which has great marbling and taste. Since this salmon has such great quality, we concentrate mainly in the cooking technique, while Lightly seating it to preserve it's natural flavors. This savory meal will for sure be one of your favorites. You can order this salmon 4 ways: Grilled or with our any of our Paleo sauces: Avocado Chimichurri, Teriyaki, Mango Chutney or Chili Crisp

Grilled King Salmon Plate

175 calories

Add-on

Pick one of our house made sauces to bring even more flavors into your Grilled Salmon

Side 1 *

Side 2 *

Lemon Rosemary Chicken, roasted to perfection in Rosemary, lots of Lemons, garlic, extra virgin olive oil, salt, and pepper.

Lemon Rosemary Chicken Plate

Side 1 *

Side 2 *

Lemon Rosemary Chicken, roasted to perfection in Rosemary, lots of Lemons, garlic, extra virgin olive oil, salt, and pepper. This Keto meal only has limited sides based on the KETO diet. Pick your favorite healthy fat add on to help bring the fat levels up.

Lemon Rosemary Chicken Plate KETO

Side 1 *

Side 2 *

Keto Add-on

Parmesan Roasted Wild Cod is a light yet flavorful dish that highlights the delicate taste of wild-caught cod. The cod fillets are coated with a rich, golden crust made from freshly grated Parmesan cheese, combined with aromatic herbs and a touch of paleo mayo to create a savory, crispy exterior. Roasted to perfection, the fish retains its moisture while absorbing the nutty, umami flavor from the Parmesan. This dish is simple yet indulgent, offering a satisfying combination of textures and flavors. It’s also an excellent option for those following the Keto Diet, as it is low in carbohydrates and high in healthy fats, making it a great choice for a ketogenic meal.

Parmesan Roasted Wild Cod Keto Plate

418 calories

Side 1 *

Side 2 *

What sets our Pollo Asado Mexicano apart is how much goes into making it happen, now adding the fiery embrace of our own chili crisp. This bold addition elevates the dish to a whole new level of excitement. The crispy texture and intense chili flavor complement the tender chicken, creating a dynamic symphony of taste and texture. It's an experience that ignites your senses and leaves you craving for more. Get ready to be captivated by the thrilling combination of heat and flavor.

Pollo Asado Chili Crisp

353 calories

Add-on

Cave Paleo Chili Crisp

Side 1 *

Side 2 *

Experience the excitement of modern cuisine with our Pollo Asado Chili Crisp Hot Honey. This dish is a testament to culinary creativity, featuring the much-raved-about chili crisp hot honey glaze. Its popularity is well-deserved; the glaze offers a unique, spicy-sweet flavor that tantalizes your taste buds and leaves you craving more. It's more than just a meal; it's a trendy, gastronomic adventure that will be the talk of your dining experience.

Pollo Asado Chili Crisp Hot Honey

353 calories

Add-on

Cave Paleo Chili Crisp

Side 1 *

Side 2 *

Another exciting Mexican cuisine meal, this Pollo Asado Mexicano (grilled thighs) on herbs, muy delicioso! Made with a bunch of spices and oranges, limes olive oil. The grilling of the thighs, along with the marinade makes it so flavorful, it is sure to make you feel like you are in Cabo. OK maybe not, but pretty close to… This meal is all Paleo, Keto, Gluten-free, delicious, and more importantly, made with only premium ingredients! Remember that our chicken meals are made with antibiotic-free chicken thighs.

Pollo Asado Mexicano

353 calories

Side 1 *

Side 2 *

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. They have great marbling throughout, but are actually quite lean compared to other cuts.

Smoked Tri-Tip A La Carte

$22.00

1090 calories

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. The blue cheese compound butter is an amazing add-on to our delicious steaks. You can customize with your personal choice of sides to make it just right for you.

Smoked Tri-Tip Blue Cheese Plate KETO

Side 1 *

Side 2 *

Keto Add-on

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. The chimichurri is an amazing add-on to our delicious steaks. Since we make our chimichurri in-house, we add avocados to the traditional herb and oil mixture to give it that extra pop. You can customize with your choice of sides to make it just right for you.

Smoked Tri-Tip Chimichurri Plate

600 calories

Keto Add-on

Avocado Chimichurri

Side 1 *

Side 2 *

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. The chimichurri is an amazing add-on to our delicious steaks. You can customize with your choice of sides to make it just right for you.

Smoked Tri-Tip Chimichurri Plate KETO

Side 1 *

Side 2 *

Keto Add-on

Avocado Chimichurri

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. You can customize with your choice of sides to make it just right for you. Ingredients: 6oz Tri-tip Spices

Smoked Tri-Tip Plate

Side 1 *

Side 2 *

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. You can customize with your choice of sides to make it just right for you.

Smoked Tri-Tip Plate KETO

Side 1 *

Side 2 *

Keto Add-on

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. The blue cheese compound butter is an amazing add-on to our delicious steaks. You can customize with your personal choice of sides to make it just right for you.

Smoked Tri-Tip with Blue Cheese Compound Butter

Keto Add-on

Compound Butter Blue Cheese

Side 1 *

Side 2 *

"Avocado Chimichurri" is a twist on the classic Argentinian chimichurri sauce, incorporating the creaminess of organic avocados. This sauce combines ripe avocados with extra virgin olive oil, enhancing the richness and texture. The regular spices in chimichurri, such as parsley, garlic, oregano, and red pepper flakes, are included, adding a vibrant, herby, and slightly spicy flavor profile. This green sauce is not only visually appealing but also offers a unique blend of fresh, zesty, and slightly tangy tastes, making it a versatile condiment for a variety of dishes.

Sale!

Avocado Chimichurri a la Carte

120 calories

Discover the lighter side of comfort food with our Turkey Chile Relleno, a new offering from Out of the Cave. We’ve given the classic dish a nutritious makeover by filling it with lean ground turkey, known for being high in protein and low in fat. This not only makes it a healthier choice but ensures every forkful is packed with flavor and our secret ingredient plantains! Our chiles are then smothered in a vibrant salsa roja, adding a burst of flavor without the guilt. For those who like a bit of flexibility in their meals, we offer cotija and pepper jack cheese as optional add-ons, allowing you to customize your dish to your liking.

Chile Rellenos with Fiesta Ground Turkey

337 calories

Add Cheese? *

Option to add Cheese to your Stuffed Chile Rellenos

The Healthy Cobb Salad is a nutrient-dense dish packed with fresh vegetables, creamy avocado, and protein-rich options like grilled chicken breast or tri-tip. It’s a well-balanced meal that combines lean protein, healthy fats, and fiber, making it perfect for supporting muscle health, promoting fullness, and aiding digestion. The variety of vitamins and minerals from the vegetables, along with the richness of avocado, provide essential nutrients while keeping the meal light and satisfying. This salad is customizable to fit various dietary preferences, making it an excellent choice for a wholesome lunch or dinner.

Cobb Salad Chicken, Steak or Salmon

269 calories

Pick Meat

Chose meat add on

Add-on

Add Bacon?

Not only is our Green Beans with Shallots and Lemon a taste sensation, but it's also a nutritional powerhouse and one of our most sold sides. Packed with essential vitamins and minerals, this dish offers a healthful boost to any meal. The green beans provide a generous dose of fiber, promoting digestion and overall well-being. The lemon infuses a refreshing dose of vitamin C, while the shallots add a touch of antioxidants. Enjoy the double benefit of a flavorful and nutritious side dish that complements any main course.

Green Beans with Shallots and Lemon a la carte

$11.95

60 calories

The Grilled Chicken Breast Plate features succulent Mary's Organic Chicken Breast, expertly grilled to perfection. Each chicken breast is juicy and tender, showcasing the superior quality and flavor of the organic poultry. Lightly seasoned to enhance its natural taste, the chicken is cooked to juicy perfection, ensuring a delightful dining experience with every bite. This meal offers a customizable option, allowing you to choose from a selection of four delicious sauces to accompany your grilled chicken breast. Whether you prefer a tangy BBQ sauce, a zesty chimichurri, a creamy garlic aioli, or a savory mushroom sauce, there's a sauce to suit every palate. Served with your choice of sides, this Grilled Chicken Breast Plate is a wholesome and satisfying option for any mealtime.

Grilled Chicken Breast Plate

210 calories

Pick a Sauce

Further customize your delicious Chicken with one of our signature sauces.

Side 1 *

Side 2 *

Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. These are smaller and juicier than average chicken breast leaving you with that melt-in-your-mouth feeling. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness. The chimichurri is a staple in Gaucho (Argentinian) and Brazilian steak houses and is an amazing add-on to our delicious steaks. Since we make our chimichurri in-house, we add avocados to the traditional herb and oil mixture to give it that extra pop.

Grilled Chicken With Avocado Chimichurri

290 calories

Add-on

Avocado Chimichurri

Side 1 *

Side 2 *

Elevate your burger experience and get all your Omega 3's in our Salmon Patty Burger for a fresh and flavorful twist on a classic. Our salmon patties are house-made with our full-of-flavor king salmon, mixed with aromatic herbs and spices, and gluten-free since we use almond flour instead of bread crumbs. The patty is pan-seared to perfection, our salmon patties are flaky and moist, bursting with flavor in every bite. We designed a house-made Lemon Dill Mayo which makes it the perfect complement to our Gluten-Free Salmon Patty Burger. This burger is a delicious and healthy option for anyone looking for all the goodness from salmon while also being a gluten-free meal. (This burger will also be delivered deconstructed for maximum freshness.

House-Made Salmon Pattie Burger

$17.95

312 calories

Pick a Side *

Bun Choice *

Add-on

Salmon Burger Add-ons

None

Avocado Slices (+$2.00)

Fried Egg (+$2.00)

A bold and smoky take on the classic Caesar salad, this version is rich in protein, vitamin C, and antioxidants from roasted red peppers. The spicy Caesar dressing boosts metabolism while keeping it dairy-free and keto-friendly. Dietary Benefits: High Protein, Keto-Friendly, Gluten-Free, Dairy-Free Ingredients: Romaine lettuce, grilled chicken breast, roasted red peppers, jalapeño slices, Parmesan cheese, crunchy croutons, spicy Caesar dressing (house Caesar + hot sauce)

Lean Fire-Kissed Caesar Salad

Add-on

Turn your delicious salad into a wrap with a delicious Tomato and Basil tortilla, we mix it all up for you, wraps are awesome!

A nutrient-dense, plant-forward bowl loaded with fiber, plant-based protein, and essential vitamins. The mix of beans provides iron and B vitamins, supporting energy production and digestion. Ideal for high-fiber, dairy-free, and vegetarian diets. (Gluten Free Tortillas) Dietary Benefits: High Fiber, Dairy-Free, Vegetarian, Protein-Rich Ingredients: Chopped kale & romaine mix, mixed beans (chickpeas, black beans, white beans), cherry tomatoes, red onions, cucumbers, shredded cheddar (dairy-free alternative), crispy tortilla strips, Thousand Island dressing

Lean Power Greens Protein Bowl (GF)

430 calories

Add-on

Turn your delicious salad into a wrap with a delicious Tomato and Basil tortilla, we mix it all up for you, wraps are awesome!

A light and refreshing salad full of antioxidants and digestive-friendly ingredients. The ponzu dressing provides a citrusy boost rich in vitamin C, while sesame seeds offer healthy fats that support heart health. Ideal for gluten-free, low-carb, and dairy-free diets. Dietary Benefits: Low-Carb, Gluten-Free, Dairy-Free, Heart-Healthy Ingredients: Romaine & shredded cabbage mix, grilled chicken breast, shredded carrots, red onion, cucumber, sesame seeds, ponzu dressing

Lean Tokyo Crunch Salad (GF)

320 calories

Add-on

Turn your delicious salad into a wrap with a delicious Tomato and Basil tortilla, we mix it all up for you, wraps are awesome!