Gluten Free

180 calories

Side 1

Veggie Medley

Keto Add-on *

Amazingly delicious, air fried fish tenders, made with a mix of almond and coconut flour, baked to delicious crispiness. These paleo air fried fish tenders are kid-approved and adult-approved of course, with our house-made paleo honey mustard, or our not super spicy but still spicy sriracha mayo. And of course, our mayo is home made by us :-), mainly because we can :-) . These delicious air fried fish tenders tenders will be paired with our delicious Roasted Sweet Potatoes which are the only Paleo approved potatoes :-)

Air Fried Fish Tenders PALEO

180 calories

Side 1 *

Pick a Sauce *

Pick a Dipping Sauce

Baked Paleo Chicken Tenders

312 calories

Side 1 *

Pick a Sauce *

Pick a Dipping Sauce

Baked Paleo Chicken Tenders KETO

312 calories

Side 1

Veggie Medley

Keto Add-on *

Our Beyond meat Italian sausage fiesta bowl comes with brown rice topped with salsa, a mix of jack and cheddar cheese, lentils, and 4 ounce of beyond meat.

Beyond Meat Italian Sausage Fiesta Bowl

640 calories

Our Beyond meat Italian sausage plate is made using plant-based Beyond "meat" which gathers protein, fat, minerals, carbs, and water form plants instead of animals making it a healthier, leaner option. Our Italian sausage plate is grilled for look and flavor. You can customize with your personal choice of sides to make it just right for you.

Beyond Meat Italian Sausage Plate

425 calories

Side 1 *

Please pick your two sides

Side 2 *

Our Beyond meat spicy sausage bowl comes with brown rice topped with salsa, a mix of jack and cheddar cheese, lentils, and 4 ounce of beyond meat.

Beyond Meat Spicy Sausage Fiesta Bowl

640 calories

Our Beyond meat spicy sausage plate is made using plant-based Beyond "meat" which gathers protein, fat, minerals, carbs, and water form plants instead of animals making it a healthier, leaner option. Our spicy sausage plate is grilled for look and flavor. You can customize with your personal choice of sides to make it just right for you.

Beyond Meat Spicy Sausage Plate

425 calories

Side 1 *

Please pick your two sides

Side 2 *

This is an XXL size salad, with enough to fill two people it's so big, filled with goodness from pastured raised hard-boiled eggs, Grilled Chicken, Strawberries, honey mustard, corn and feta cheese. Also, as an add-on, now that they are in season we are offering Brokaw Avocados. These avocados are from California from a family of growers that have dedicated themselves to cultivate the creamiest and most delicious avocados you can get. Each Avocado that goes into our salads is hand selected by the grower themselves, knowing how they are going to be served and when they are going to be consumed. This ensures that you will always have a perfectly delicious avocado every time.

Blackened Chicken Breast XXL Salad

450 calories

Salad Options

One Full Creamy and fresh hand selected Brokaw Avocado from their farm here in California

Pick a Dressing *

Our Blackened Salmon is a combination of spices, including a hint of lemon zest. We sprinkle it with our in-house rub and then roast it to perfection. You can customize with your personal choice of sides to make it just right for you.

Blackened Salmon

$17.95

175 calories

Side 1 *

Please pick your two sides

Side 2 *

Our Keto Blackened Salmon is a combination of spices, including a hint of lemon zest. We sprinkle it with our in-house rub and then roast it to perfection. You can customize with your personal choice of sides to make it just right for you.

Blackened Salmon KETO

$18.95

175 calories

Side 1 *

Please pick your two sides

Side 2 *

Keto Add-on *

This is an XXL size Salad, topped with our delicious Blackened Salmon, filled with goodness from carefully and sustainably raised Salmon, we well as our delicious Pastured Raised Eggs. We also add some strawberries, house-made honey mustard, corn, feta cheese, avocado, some ingredients come deconstructed for you to customize it on the go. Also, as an add-on, now that they are in season we are offering Brokaw Avocados. These avocados are from California from a family of growers that have dedicated themselves to cultivate the creamiest and most delicious avocados you can get. Each Avocado that goes into our salads is hand selected by the grower themselves, knowing how they are going to be served and when they are going to be consumed. This ensures that you will always have a perfectly delicious avocado every time.

Blackened Salmon XXL Salad

295 calories

Salad Options

One Full Creamy and fresh hand selected Brokaw Avocado from their farm here in California

Pick a Dressing *

Mexican deviled shrimp, or camarones a la diabla, its pronounced “muy spicy Mexican style shrimp” is a meal full of flavor and for sure will make you feel like you are in Puerto Vallarta, and will have you reach for a couple cervezas! Yes these shrimp are super spicy, but they are also very tasty filled with bold flavors from the Guajillo and de árbol peppers. Customize these delicious camarones with your personal choice of sides and make them just right for you.

Camarones a la Diabla

279 calories

Side 1 *

Please pick your two sides

Side 2 *

Our breakfast bowls are made with eggs sautéed with chives. We then top them with salsa, seasoned little potatoes, and a mix of shredded jack and cheddar cheese. You have the option to remove any of these ingredients and/or to add your choice of a large variety of our meat and muffin options.

Cave Breakfast Bowl

$12.95

300 calories

No Cheese?

Breakfast bowls come with cheese, CHOOSE “No Cheese” from the drop down if you do not want to have cheese.

No Salsa?

Breakfast bowls come with Salsa, CHOOSE “No Salsa” from the drop down if you do not want to have salsa.

Muffin Add-On *

Pick Meat *

Starch *

Our antibiotic-free farmed salmon is cut in house by our seafood chef. We drizzle it with our in-house Dijon glaze which we make with Dijon mustard, local herbs parsley and dill, capers, minced garlic, Himalayan salt, and fresh cracked pepper. We then top it with a slice of lemon and roast it to perfection. You can customize with your personal choice of sides to make it just right for you.

Dijon and Herbs Roasted Salmon

249 calories

Side 1 *

Please pick your two sides

Side 2 *

This is our Keto version, our antibiotic-free farmed salmon is cut in house by our seafood chef. We drizzle it with our in-house Dijon glaze which we make with Dijon mustard, local herbs parsley and dill, capers, minced garlic, Himalayan salt, and fresh cracked pepper. We then top it with a slice of lemon and roast it to perfection. You can customize with your personal choice of sides to make it just right for you.

Dijon and Herbs Roasted Salmon Keto

249 calories

Side 1 *

Please pick your two sides

Side 2 *

This organic ground turkey plate is made with our very own made-in-house taco-style seasoning. It comes with fajita-style bell peppers and onions.

Fiesta Ground Turkey A La Carte

980 calories

This organic ground turkey plate is made with our very own made-in-house taco-style seasoning. It comes with fajita-style bell peppers and onions. You can customize with your personal choice of sides to make it just right for you.

Fiesta Ground Turkey Plate

490 calories

Side 1 *

Please pick your two sides

Side 2 *

Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness.

Grilled Chicken A La Carte

60 calories

This is an XXL size salad, with enough to fill two people it's so big, filled with goodness from pastured raised hard-boiled eggs, Grilled Chicken, Strawberries, honey mustard, corn and feta cheese. Also, as an add-on, now that they are in season we are offering Brokaw Avocados. These avocados are from California from a family of growers that have dedicated themselves to cultivate the creamiest and most delicious avocados you can get. Each Avocado that goes into our salads is hand selected by the grower themselves, knowing how they are going to be served and when they are going to be consumed. This ensures that you will always have a perfectly delicious avocado every time.

Grilled Chicken XXL Salad

450 calories

Salad Options

One Full Creamy and fresh hand selected Brokaw Avocado from their farm here in California

Pick a Dressing *

Our Paleo and Keto friendly Kurobuta pulled pork plate comes with all natural, free-range, organic Kurobuta pork. You can customize with your personal choice of sides to make it just right for you.

Kurobuta Pulled Pork Plate

470 calories

Add-on

Side 1 *

Please pick your two sides

Side 2 *

Our Keto-friendly Kurobuta pulled pork plate comes with all natural, free-range, organic Kurobuta pork. You can customize with your personal choice of sides to make it just right for you.

Kurobuta Pulled Pork Plate KETO

470 calories

Side 1 *

Please pick your two sides

Side 2 *

Keto Add-on *

Our Paleo and Keto friendly a la carte Kurobuta pulled pork comes with all natural, free-range, organic Kurobuta pork.

Kurobuta Smoked Pulled Pork A La Carte

$22.95

950 calories

Add-on

Lemon Rosemary Chicken, roasted to perfection in Rosemary, lots of Lemons, garlic, extra virgin olive oil, salt, and pepper.

Lemon Rosemary Chicken Plate

$13.95

Side 1 *

Please pick your two sides

Side 2 *

Lemon Rosemary Chicken, roasted to perfection in Rosemary, lots of Lemons, garlic, extra virgin olive oil, salt, and pepper. This Keto meal only has limited sides based on the KETO diet. Pick your favorite healthy fat add on to help bring the fat levels up.

Lemon Rosemary Chicken Plate KETO

Side 1 *

Please pick your two sides

Side 2 *

Keto Add-on *

Our Mahi Mahi plate comes with 4 ounces of center cut wild Pacific Mahi. It is seasoned with our own blackened rub and topped with also our own mango chutney sauce, made with fresh mangos, ohh and it’s Paleo too :-)

Mahi Mahi Blackened with Mango Chutney

290 calories

Add-on

Mango Chutney

Side 1 *

Please pick your two sides

Side 2 *

Our Paleo mango chutney grilled thighs come with 6 ounces of antibiotic free chicken thighs grilled with light seasoning. Then they are topped with a generous helping of in house made mango chutney that is made with mangos, dates, fresh ginger, shallots, and maple syrup. You can customize with your personal choice of sides to make it just right for you.

Paleo Mango Chutney Grilled Chicken Thighs

184 calories

Add-on

Mango Chutney

Side 1 *

Please pick your two sides

Side 2 *

This is an XXL size salad, filled with goodness from pastured raised hard-boiled eggs, Pan Seared Extra Jumbo Shrimp, fruit, honey mustard, corn and feta cheese. Also, as an add-on, now that they are in season we are offering Brokaw Avocados. These avocados are from California from a family of growers that have dedicated themselves to cultivate the creamiest and most delicious avocados you can get. Each Avocado that goes into our salads is hand selected by the grower themselves, knowing how they are going to be served and when they are going to be consumed. This ensures that you will always have a perfectly delicious avocado every time.

Pan Seared Shrimp XXL Salad

400 calories

Salad Options

One Full Creamy and fresh hand selected Brokaw Avocado from their farm here in California

Pick a Dressing *

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. They have great marbling throughout, but are actually quite lean compared to other cuts.

Smoked Tri-Tip A La Carte

$22.00

1090 calories

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. You can customize with your choice of sides to make it just right for you. Ingredients: 6oz Tri-tip Spices

Smoked Tri-Tip Plate

410 calories

Side 1 *

Please pick your two sides

Side 2 *

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. You can customize with your choice of sides to make it just right for you.

Smoked Tri-Tip Plate KETO

410 calories

Side 1 *

Please pick your two sides

Side 2 *

Keto Add-on *

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. The blue cheese compound butter is an amazing add-on to our delicious steaks. You can customize with your personal choice of sides to make it just right for you.

Smoked Tri-Tip with Blue Cheese Compound Butter

410 calories

Keto Add-on

Compound Butter Blue Cheese

Side 1 *

Please pick your two sides

Side 2 *

This Plant Based Meal is very much of an Out of the Cave style Buddha Bowl, with all of the ingredients done in house and measured to make sure you hit all your macros and as fresh as possible to make sure you get the most out of the macro nutrients. The main bowl will come with our own chickpeas, soaked in curry and other spices, then sautéed on tomatoes and coconut milk. These delicious chickpeas will then be paired with roasted broccoli and cabbage, all sitting on a bed of your choice. You can pick Cilantro Lime Rice, Brown Rice or Cauliflower Rice. Although this meal is all Plant Based you will also have the option to add some of our favorite meats.

Chickpea Curry Buddha Bowl

160 calories

Base *

Pick a base for your Chickpea Buddha Bowl

Pick Meat *

Our delicious Diablo Chicken *Spicy, deliciously prepared, there's no other way to describe how good it is honestly. The Chicken is lightly grilled and roasted, which brings the flavors of the marinade to live, and topped with a light drizzle of Sriracha and a lime wedge to give it one last kick! The marinade is comprised of oranges, coconut amino, a lot of spices, and in general lots of real food flavors, nothing artificial of course. Diablo Chicken Gluten-Free, Sriracha sauce on top and a lime wedge

Diablo Chicken Plate

300 calories

Side 1 *

Please pick your two sides

Side 2 *

Our blackened chicken breast plate is made using free-range, antibiotic-free chicken breast. We coat them with our in-house blackening spice to give them the perfect kick and then grill and roast them. You can customize with your personal choice of sides to make it just right for you.

Grilled Blackened Chicken Breast Plate