Paleo

Our Paleo Diet’s clean eating approach is a way of eating that focuses on foods similar to what our ancestors ate during the Paleolithic era. It emphasizes whole, unprocessed foods such as meat, fish, eggs, fruits, vegetables, nuts, and seeds while avoiding modern processed foods like refined sugars, grains, and vegetable oils. The diet is based on the idea that our bodies are best adapted to the types of food that were available during the Paleolithic era and that these foods are the key to optimal health. While the Paleo diet has been popularized in recent years, it is important to consult with a healthcare professional before starting any new diet.