All Meals

269 calories

Pick Meat

Chose meat add on

Add-on

Add Bacon?

Crispy Brussel Sprouts and Carrots, is honestly a culinary masterpiece that combines the goodness of farm-fresh vegetables with the health benefits of avocado oil. Each bite is a perfect harmony of crunchiness and tenderness, with a delicate infusion of the rich, nutty flavor of avocado oil. Elevate your dining experience with this delectable dish that's as nutritious as it is delicious.

Crispy Brussel Sprouts and Carrots Bowl

200 calories

Tender Greek-style lemon chicken marinated in fresh lemon juice, garlic, oregano, and Mediterranean herbs, served with a crisp Greek salad and your choice of fluffy jasmine white rice, hearty brown rice, or light cauliflower rice for a fresh, wholesome, and protein-packed Mediterranean meal.

Greek Style Lemon Chicken Plate

$16.95

360 calories

Base *

Not only is our Green Beans with Shallots and Lemon a taste sensation, but it's also a nutritional powerhouse and one of our most sold sides. Packed with essential vitamins and minerals, this dish offers a healthful boost to any meal. The green beans provide a generous dose of fiber, promoting digestion and overall well-being. The lemon infuses a refreshing dose of vitamin C, while the shallots add a touch of antioxidants. Enjoy the double benefit of a flavorful and nutritious side dish that complements any main course.

Green Beans with Shallots and Lemon a la carte

60 calories

The Grilled Chicken Breast Plate features succulent Mary's Organic Chicken Breast, expertly grilled to perfection. Each chicken breast is juicy and tender, showcasing the superior quality and flavor of the organic poultry. Lightly seasoned to enhance its natural taste, the chicken is cooked to juicy perfection, ensuring a delightful dining experience with every bite. This meal offers a customizable option, allowing you to choose from a selection of four delicious sauces to accompany your grilled chicken breast. Whether you prefer a tangy BBQ sauce, a zesty chimichurri, a creamy garlic aioli, or a savory mushroom sauce, there's a sauce to suit every palate. Served with your choice of sides, this Grilled Chicken Breast Plate is a wholesome and satisfying option for any mealtime.

Grilled Chicken Breast Plate

210 calories

Pick a Sauce

Further customize your delicious Chicken with one of our signature sauces.

Side 1 *

Side 2 *

Our grilled chicken fajita bowl comes with brown rice topped with salsa, a mix of shredded jack and cheddar cheese, lentils, fajita peppers, and grilled chicken.

Grilled Chicken Fajita Bowl

$14.95

380 calories

Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. These are smaller and juicier than average chicken breast leaving you with that melt-in-your-mouth feeling. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness. The chimichurri is a staple in Gaucho (Argentinian) and Brazilian steak houses and is an amazing add-on to our delicious steaks. Since we make our chimichurri in-house, we add avocados to the traditional herb and oil mixture to give it that extra pop.

Grilled Chicken With Avocado Chimichurri

290 calories

Add-on

Avocado Chimichurri

Side 1 *

Side 2 *

Our ground turkey fiesta bowl comes with brown rice topped with salsa, a mix of jack and cheddar cheese, lentils, and Mexican ground turkey.

Ground Turkey Mexican Fiesta Bowl

380 calories

This convenient snack comes packed with the deliciousness of our favorite eggs from Vital Farms. All organic and Pastured Raised. You will be surprised to find an orange yolk from eggs that are coming from pastured raised hens. As they say, these are ethical snacks made easy! Each pack will come with 6 eggs and a delicious side combination of the same Himalayan Salt we use in all of our foods, as well as freshly cracked black pepper, and a few spices.

Hard Boiled Eggs

$15.00

60 calories

I'm thrilled to introduce you to our "Keto Creamy Chicken Picatta." This dish is a testament to how delicious, satisfying meals can align with your health goals. Prepared with locally sourced, minimally processed ingredients, this paleo-friendly meal is not just food but a celebration of well-being. The balance of protein-rich chicken, healthy fats, and low-carb components makes every bite a step towards wellness on your keto Journey. Experience the harmonious blend of tangy lemon, capers, and aromatic herbs that make our creamy sauce a masterpiece. This sauce doesn't just coat the chicken; it sings a song of flavors that dance on your taste buds. Indulge in Our Keto Creamy Chicken Picatta

Keto Creamy Chicken Picatta

500 calories

A bold and smoky take on the classic Caesar Power Bowl, this version is rich in protein, vitamin C, and antioxidants from roasted red peppers. The spicy Caesar dressing boosts metabolism while keeping it dairy-free and keto-friendly. This bowl will come mixed in a bed of romaine lettuce, quinoa and brown rice, you can make it into a salad as well and it will come with romaine lettuce.

Lean Fire-Kissed Caesar Power Salad Protein Bowl

$14.95

410 calories

Add-on

Make it into a Salad

Bulgogi literally means fire meat, this is a very savory meal, composed of thinly marinated beef, usually really fatty, but as you may expect from us, Out of the Cave does it different :-) Not so fatty meat, higher quality by using Wagyu ground beef which is of course very flavorful, with no sugars added or soy. We use Coconut aminos and sweeter substitutes like Marsala wine so that your macros stay in track and your ketosis stays strong (for those of you counting on that), everyone else will basically enjoy this delicious meal in a much healthier way. Add an fried egg as an optional add-on :-)

Low Carb Beef Bulgogi

296 calories

Add-on

Add a fried egg as an optional add-on

Base

Fire Roasted Salsa is a robust and flavorful condiment made by roasting tomatoes, onions, garlic, and various peppers over an open flame. This process intensifies their flavors and adds a subtle smokiness. The roasted ingredients are then finely chopped or blended, creating a rich, chunky texture. It's often seasoned with salt, lime juice, and fresh cilantro, which adds a fresh, citrusy undertone. The salsa's color is a deep, charred red with flecks of black from the fire roasting, and green from the cilantro. It's perfect for dipping or as a topping for various dishes, offering a balance of heat, sweetness, and acidity.

Medium Fire Roasted Salsa a la Carte

$8.95

13 calories

Another set of protein balls to our menu! these are Monster Protein Bites. These are intended for the people with more of a sweet tooth. The ingredients include honey and mini M&M's. I highly recommend our protein balls, which are made with all-natural ingredients (Except the M&M's in this case 😂. But other than that, they are packed with nutrient-dense ingredients like chia seeds, gluten-free oats, almond butter, local honey, protein powder and delicious chocolate chips. These delicious protein balls are perfect for anyone looking to fuel their body with wholesome, healthy protein. Plus, we've added collagen to the mix to help support your body's natural processes and keep your energy levels high throughout the day. So whether you're looking for a quick snack or a post-workout pick-me-up, our protein balls are a tasty and nutritious choice! (4 balls per serving)

Monster Protein Bites

80 calories

Enjoy three authentic gluten-free corn tortillas filled with tender, slow-roasted pork carnitas and served alongside a bed of fluffy rice, sweet corn, and our house-made roasted salsa. Crafted with real ingredients and bold Mexican flavors, this satisfying meal can be topped off with optional fresh guacamole for the perfect finishing touch. Perfect for lunch, dinner, or whenever you're craving clean comfort food with a kick.

Pork Carnitas Tacos (Gluten-Free)

710 calories

Add-on

Optional add-on for your carne asada

ur Blueberry Protein Balls are the perfect pick-me-up snack. Made with almond butter and dark chocolate, they provide lasting energy and a delicious taste. Oats in the balls help support your heart health, while vegan protein and collagen aid in muscle repair and promote healthy skin. The real highlight is the blueberries—these small but mighty fruits are superstars for your health. Rich in antioxidants, blueberries help fight free radicals, reduce aging signs, and boost brain function. They're also known for improving heart health and blood sugar control, making these snacks not just tasty but truly beneficial for your overall well-being. (4 balls per serving)

Protein Balls Blueberry

115 calories

As a Paleo diet and health coach expert, I highly recommend our protein balls, which are made with all-natural ingredients. Packed with nutrient-dense chia seeds, gluten-free oats, almond butter, local honey, protein powder and delicious chocolate. These delicious balls are perfect for anyone looking to fuel their body with wholesome, healthy protein. Plus, we've added collagen to the mix to help support your body's natural processes and keep your energy levels high throughout the day. So whether you're looking for a quick snack or a post-workout pick-me-up, our protein balls are a tasty and nutritious choice!

Protein Balls Chocolate

Rated 5.00 out of 5

80 calories

Here is an amazing mix of all of our protein balls, which are made with all-natural ingredients. All are packed with nutrient-dense chia seeds, gluten-free oats, almond butter, local honey, collagen, protein powder, and their own respective delicious ingredients. These delicious balls are perfect for anyone looking to fuel their body with wholesome, healthy protein. Plus, we've added collagen to the mix to help support your body's natural processes and keep your energy levels high throughout the day. So whether you're looking for a quick snack or a post-workout pick-me-up, our protein balls are a tasty and nutritious choice! (4 balls per serving)

Protein Balls Mix

115 calories

As a Paleo diet and health-loving company, I highly recommend our protein balls, which are made with all-natural ingredients. Packed with nutrient-dense chia seeds, gluten-free oats, almond butter, local honey, freeze-dried strawberries, coconut flour, vanilla extract and protein powder. These delicious balls are perfect for anyone looking to fuel their body with wholesome, healthy protein. Plus, we've added collagen to the mix to help support your body's natural processes and keep your energy levels high throughout the day. So whether you're looking for a quick snack or a post-workout pick-me-up, our protein balls are a tasty and nutritious choice! (4 balls per serving)

Protein Balls Strawberry

115 calories

Paleo Bibimbap is a modified version of the traditional Korean dish, Bibimbap, tailored to fit Paleo dietary guidelines. Instead of rice, this version might use cauliflower rice as the base (to make it paleo), but you can also pick brown rice or white rice. It's topped with a variety of vegetables, spinach, mushrooms, carrots, and zucchini, all lightly sautéed or steamed. Instead of traditional gochujang (which often contains sugar and soybean paste), a Paleo-friendly hot sauce or a mixture of red pepper flakes and sesame oil could be used (Sriracha). The dish typically includes a protein source like thinly sliced beef or chicken, and we added a few more to make it even more personable, and you can even make it Vegan by picking tofu :-). To top it off, we added a fried egg, with the yolk acting as a rich, creamy sauce when mixed in. (You can pick no egg...)

REFUEL Cave Custom Bibimbap Bowl

60 calories

Base *

Bibimbap Bowl Base

Sesame Seeds Choice

Pick this option if you don’t want any sesame seeds on your bowl
Leave as “NONE” for no change and keep the sesame seeds

Add-on

Your fried egg is INCLUDED, but you can chose not to have it

Pick Meat

Pick your Protein

Grilled chicken, jasmine rice and roasted sweet potato, portioned for the two hours after training.

REFUEL Grilled Chicken Bowl

$16.95

630 calories

Shrimp over jasmine rice with bok choy and our house Thai almond satay sauce.

REFUEL Shrimp Satay Bowl

$18.95

700 calories

A bright, Mediterranean-style chicken dinner built for lighter appetites and lower sodium. Tender chicken is marinated in lemon, oregano, and garlic for classic Greek flavor that comes entirely from fresh herbs and citrus, never salt. Served with roasted sweet potato and a cool, crisp cucumber-dill salad, it is a refreshing, well-rounded plate that stays light while still feeling full and flavorful.

RM Greek-Style Lemon Chicken

$11.95

480 calories

A light, naturally low-sodium white fish dinner that is gentle, mild, and easy to enjoy. Flaky cod is baked with fresh lemon, parsley, and garlic for a clean, delicate flavor that never feels heavy. Paired with light cauliflower rice and sweet roasted carrots, it is a feel-good plate that stays soft and easy to chew while still tasting fresh and satisfying.

RM Lemon-Herb Cod

$11.95

380 calories

A comforting, low-sodium roasted chicken dinner built for lighter appetites and easy, everyday eating. Tender chicken breast is slow-roasted with lemon, rosemary, and thyme, so every bite stays juicy and full of flavor without needing any added salt. It comes with creamy sweet potato mash and tender green beans for a warm, balanced plate that feels just like a home-cooked meal.

RM Lemon-Herb Roasted Chicken Breast

$11.95

480 calories

A clean, Mediterranean-inspired king salmon dinner built for lighter appetites and lower sodium. Rich, omega-3 salmon is finished with bright lemon and fresh dill, so it tastes vibrant and satisfying without any added salt. Served over a herbed quinoa pilaf and tender lemon asparagus, it is a light yet nourishing plate that feels fresh and clean from the first bite to the last.

RM Mediterranean King Salmon

510 calories

A fresh, potassium-forward salmon dinner topped with a cool, crisp avocado-cucumber salsa. Pan-seared salmon meets a bright salsa of ripe avocado, cucumber, lime, and cilantro for a plate that tastes light and refreshing without any added salt. Served over jasmine rice and steamed spinach, it is a heart-smart, satisfying meal that feels vibrant and clean in every bite.

RM Salmon with Avocado-Cucumber Salsa

530 calories

Naturally sweet, roasted to perfection, and lightly seasoned with our house blend and avocado oil. Each order includes 1 lb, perfect for clean carbs and easy meal prep. 🌿

Roasted Sweet Potatoes a la Carte – sold by the pound

$17.95

400 calories

Sampler Plate

$19.95