E-GIFT CARD
Mustang Soccer
Nutritional Plan Designed for Youth Soccer Players (Ages 10-17)
Optimized Fueling: Young athletes require a consistent supply of fuel to meet the demands of soccer training and matches. The plan emphasizes complex carbohydrates for sustained energy.
Muscle Recovery: After intense exercise, the body requires protein for muscle recovery. Each meal is designed to provide adequate protein to support this process
Hydration and Electrolytes: By including nutrient-dense sides such as vegetables and whole grains, the plan supports hydration and electrolyte balance, which is critical for optimal performance.
Methodology: Enhancing On-Field Performance
The meals Out of the Cave provides in this plan are designed to optimize athletic performance by delivering a well-balanced combination of macronutrients. Each meal includes a targeted breakdown of approximately 30% protein, 40% carbohydrates, and 30% fats. Proteins are crucial for muscle repair and recovery, especially after intense training sessions. Lean proteins like chicken, beef, and plant-based options are incorporated to help athletes rebuild and strengthen muscles, reducing recovery time and preventing injuries.
Carbohydrates, the primary energy source, make up 40% of the meal. Complex carbs such as sweet potatoes, quinoa, and brown rice ensure that athletes have a sustained energy supply during training sessions and matches. This prevents mid-game fatigue and keeps energy levels stable. The remaining 30% of fats come from healthy sources like avocados and olive oil. These fats provide a long-lasting source of fuel and aid in hormone regulation, which is critical for growth and recovery in young athletes.
Macronutrient Breakdown and Its Impact
The accompanying graphic illustrates the macronutrient breakdown in each meal: 30% protein, 40% carbohydrates, and 30% fats. This balance ensures that the athletes receive the right amount of fuel before training and matches, allowing them to perform consistently. The high carbohydrate content refuels glycogen stores, which are essential for energy during high-intensity activities like soccer. Meanwhile, protein supports muscle development, and healthy fats help with prolonged energy release and overall recovery.
Commitment to Quality
At Out of the Cave, we pride ourselves on using only the freshest, locally sourced ingredients to create our meals. We never use artificial flavors, soy, dairy, or refined sugars. Our meals are crafted with care, focusing on providing clean, nutritious fuel to help athletes perform their best.