Mustang Soccer

Exciting Collaboration for Peak Performance: Mustang Soccer, Out of the Cave and The Lazarus Method

 We are thrilled to announce a new collaboration between Mustang Soccer, Out of the Cave and The Lazarus Method, to bring optimized nutrition directly to Mustang soccer players. This partnership is focused on providing convenient, delicious, and performance-driven meals specifically designed to support young athletes in reaching their full potential on the field.

Youth Soccer Players Nutritional Plan (Ages 10-17)

This nutrition plan is meticulously crafted to fuel Mustang Soccer players for optimal performance, rapid recovery, and sustained energy. Each meal combines the right balance of macronutrients to help young athletes excel on the field and recover efficiently after intense practice and games.

Nutritionally Balanced, Athlete-Driven Meals

 Protein (30%): Lean proteins like chicken, beef, salmon and plant-based options support muscle repair, reduce recovery time, and help prevent injuries.

Carbohydrates (40%): Complex carbs such as sweet potatoes, quinoa, and brown rice offer sustained energy to prevent mid-game fatigue and keep energy levels steady.

Fats (30%): Healthy fats from avocados and olive oil provide long-lasting energy and support hormone balance, essential for growth and recovery.

Personalized Meal Plans by Dr. Ryan Lazarus
For those seeking a tailored nutritional approach, Dr. Ryan Lazarus offers fully customized nutrition plans through The Lazarus Method. These personalized plans are created to meet each player’s unique requirements, with specific caloric and macronutrient ratios adjusted based on factors such as age, weight, gender and training intensity. Dr. Ryan also tailors meal timing and composition to fit practice and game days, ensuring that each athlete is fueled optimally for peak performance and efficient recovery. The Mustang Soccer Nutrition Program also includes exclusive protein powders and hydration formulas for additional support.

Convenience and Quality You Can Trust
Our collaboration emphasizes quality, convenience, and clean ingredients. Out of the Cave’s meals are crafted from locally sourced, wholesome ingredients free from artificial additives, soy, dairy, and refined sugars. With this commitment to quality, players receive nutritious, delicious meals that align with both health goals and athletic demands.

Commitment to Excellence
Together, Mustang Soccer, The Lazarus Method, and Out of the Cave are committed to supporting young athletes with scientifically backed nutrition that complements their rigorous training, enhances performance, and promotes overall well-being. This collaboration provides a seamless, nourishing solution that empowers Mustang Soccer players to excel and achieve peak performance on their athletic journey.

At Out of the Cave, we pride ourselves on using only the freshest, locally sourced ingredients to create our meals. We never use artificial flavors, soy, dairy, or refined sugars. Our meals are crafted with care, focusing on providing clean, nutritious fuel to help athletes perform their best.