Regular Meals

312 calories

Pick a Sauce

Side 1 *

Baked Paleo Chicken Tenders KETO

312 calories

Side 1

Veggie Medley

Keto Add-on *

Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness.

Grilled Chicken A La Carte

60 calories

We love salmon, and the way we are making our grilled salmon now is just amazing. We are sourcing our delicious salmon from the amazing creative king farms, which produce the best salmon in North America. These salmon are well taken care of, they are organic and they produce King salmon which has great marbling and taste. Since this salmon has such great quality, we concentrate mainly in the cooking technique, while Lightly seating it to preserve it's natural flavors. This savory meal will for sure be one of your favorites. You can order this salmon 4 ways: Grilled or with our any of our Paleo sauces: Avocado Chimichurri, Teriyaki, Mango Chutney or Chili Crisp

Grilled King Salmon Plate

175 calories

Add-on

Pick one of our house made sauces to bring even more flavors into your Grilled Salmon

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Parmesan Roasted Wild Cod is a light yet flavorful dish that highlights the delicate taste of wild-caught cod. The cod fillets are coated with a rich, golden crust made from freshly grated Parmesan cheese, combined with aromatic herbs and a touch of paleo mayo to create a savory, crispy exterior. Roasted to perfection, the fish retains its moisture while absorbing the nutty, umami flavor from the Parmesan. This dish is simple yet indulgent, offering a satisfying combination of textures and flavors. It’s also an excellent option for those following the Keto Diet, as it is low in carbohydrates and high in healthy fats, making it a great choice for a ketogenic meal.

Parmesan Roasted Wild Cod Keto Plate

418 calories

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What sets our Pollo Asado Mexicano apart is how much goes into making it happen, now adding the fiery embrace of our own chili crisp. This bold addition elevates the dish to a whole new level of excitement. The crispy texture and intense chili flavor complement the tender chicken, creating a dynamic symphony of taste and texture. It's an experience that ignites your senses and leaves you craving for more. Get ready to be captivated by the thrilling combination of heat and flavor.

Pollo Asado Chili Crisp

353 calories

Add-on

Cave Paleo Chili Crisp

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Experience the excitement of modern cuisine with our Pollo Asado Chili Crisp Hot Honey. This dish is a testament to culinary creativity, featuring the much-raved-about chili crisp hot honey glaze. Its popularity is well-deserved; the glaze offers a unique, spicy-sweet flavor that tantalizes your taste buds and leaves you craving more. It's more than just a meal; it's a trendy, gastronomic adventure that will be the talk of your dining experience.

Pollo Asado Chili Crisp Hot Honey

353 calories

Add-on

Cave Paleo Chili Crisp

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Another exciting Mexican cuisine meal, this Pollo Asado Mexicano (grilled thighs) on herbs, muy delicioso! Made with a bunch of spices and oranges, limes olive oil. The grilling of the thighs, along with the marinade makes it so flavorful, it is sure to make you feel like you are in Cabo. OK maybe not, but pretty close to… This meal is all Paleo, Keto, Gluten-free, delicious, and more importantly, made with only premium ingredients! Remember that our chicken meals are made with antibiotic-free chicken thighs.

Pollo Asado Mexicano

353 calories

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Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. The chimichurri is an amazing add-on to our delicious steaks. Since we make our chimichurri in-house, we add avocados to the traditional herb and oil mixture to give it that extra pop. You can customize with your choice of sides to make it just right for you.

Smoked Tri-Tip Chimichurri Plate

600 calories

Keto Add-on

Avocado Chimichurri

Side 1 *

Side 2 *

Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. You can customize with your choice of sides to make it just right for you. Ingredients: 6oz Tri-tip Spices

Smoked Tri-Tip Plate

410 calories

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Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture. The blue cheese compound butter is an amazing add-on to our delicious steaks. You can customize with your personal choice of sides to make it just right for you.

Smoked Tri-Tip with Blue Cheese Compound Butter

410 calories

Keto Add-on

Compound Butter Blue Cheese

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Our breakfast burritos are made with eggs sautéed with chives. We then top them with salsa and wrap them up in an extra large whole wheat tortilla. You have the option to add our seasoned, roasted little potatoes, mix jack and cheddar cheese, avocado, and/or your choice of a large variety of our meat options.

Cave Breakfast Burrito

$11.00

290 calories

Keto Add-on

Add Cheese?

Pick if you want or if you don’t want Cheese on your breakfast burrito. “None” will not add any cheese

Pick Meat

Starch

The Healthy Cobb Salad is a nutrient-dense dish packed with fresh vegetables, creamy avocado, and protein-rich options like grilled chicken breast or tri-tip. It’s a well-balanced meal that combines lean protein, healthy fats, and fiber, making it perfect for supporting muscle health, promoting fullness, and aiding digestion. The variety of vitamins and minerals from the vegetables, along with the richness of avocado, provide essential nutrients while keeping the meal light and satisfying. This salad is customizable to fit various dietary preferences, making it an excellent choice for a wholesome lunch or dinner.

Cobb Salad Chicken, Steak or Salmon

269 calories

Pick Meat

Chose meat add on

Add-on

Add Bacon?

The Full Breakfast with Paleo Pancakes, Paleo Chicken Sausages, and Scrambled Eggs is a hearty and nutritious meal that provides a perfect balance of protein, healthy fats, and satisfying flavors. The meal starts with a delicious Paleo pancake, made without grains or refined sugars, offering a fluffy, light texture that’s a perfect base for the meal. Paired with the pancake are two small Paleo chicken breakfast sausages, savory and flavorful, offering a lean protein option that complements the pancake nicely. The meal is rounded out with delicious pastured raised scrambled eggs, rich in protein and essential nutrients, making this breakfast both delicious and filling.

Full Breakfast Paleo Pancakes Chicken Sausage and Eggs

380 calories

Not only is our Green Beans with Shallots and Lemon a taste sensation, but it's also a nutritional powerhouse and one of our most sold sides. Packed with essential vitamins and minerals, this dish offers a healthful boost to any meal. The green beans provide a generous dose of fiber, promoting digestion and overall well-being. The lemon infuses a refreshing dose of vitamin C, while the shallots add a touch of antioxidants. Enjoy the double benefit of a flavorful and nutritious side dish that complements any main course.

Green Beans with Shallots and Lemon a la carte

$11.95

60 calories

The Grilled Chicken Breast Plate features succulent Mary's Organic Chicken Breast, expertly grilled to perfection. Each chicken breast is juicy and tender, showcasing the superior quality and flavor of the organic poultry. Lightly seasoned to enhance its natural taste, the chicken is cooked to juicy perfection, ensuring a delightful dining experience with every bite. This meal offers a customizable option, allowing you to choose from a selection of four delicious sauces to accompany your grilled chicken breast. Whether you prefer a tangy BBQ sauce, a zesty chimichurri, a creamy garlic aioli, or a savory mushroom sauce, there's a sauce to suit every palate. Served with your choice of sides, this Grilled Chicken Breast Plate is a wholesome and satisfying option for any mealtime.

Grilled Chicken Breast Plate

210 calories

Pick a Sauce

Further customize your delicious Chicken with one of our signature sauces.

Side 1 *

Side 2 *

Our grilled chicken fajita bowl comes with brown rice topped with salsa, a mix of shredded jack and cheddar cheese, lentils, fajita peppers, and grilled chicken.

Grilled Chicken Fajita Bowl

$13.95

380 calories

Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. These are smaller and juicier than average chicken breast leaving you with that melt-in-your-mouth feeling. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness. The chimichurri is a staple in Gaucho (Argentinian) and Brazilian steak houses and is an amazing add-on to our delicious steaks. Since we make our chimichurri in-house, we add avocados to the traditional herb and oil mixture to give it that extra pop.

Grilled Chicken With Avocado Chimichurri

290 calories

Add-on

Avocado Chimichurri

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A bold and smoky take on the classic Caesar salad, this version is rich in protein, vitamin C, and antioxidants from roasted red peppers. The spicy Caesar dressing boosts metabolism while keeping it dairy-free and keto-friendly. Dietary Benefits: High Protein, Keto-Friendly, Gluten-Free, Dairy-Free Ingredients: Romaine lettuce, grilled chicken breast, roasted red peppers, jalapeño slices, Parmesan cheese, crunchy croutons, spicy Caesar dressing (house Caesar + hot sauce)

Lean Fire-Kissed Caesar Salad

410 calories

Add-on

Turn your delicious salad into a wrap with a delicious Tomato and Basil tortilla, we mix it all up for you, wraps are awesome!

A nutrient-dense, plant-forward bowl loaded with fiber, plant-based protein, and essential vitamins. The mix of beans provides iron and B vitamins, supporting energy production and digestion. Ideal for high-fiber, dairy-free, and vegetarian diets. (Gluten Free Tortillas) Dietary Benefits: High Fiber, Dairy-Free, Vegetarian, Protein-Rich Ingredients: Chopped kale & romaine mix, mixed beans (chickpeas, black beans, white beans), cherry tomatoes, red onions, cucumbers, shredded cheddar (dairy-free alternative), crispy tortilla strips, Thousand Island dressing

Lean Power Greens Protein Bowl (GF)

430 calories

Add-on

Turn your delicious salad into a wrap with a delicious Tomato and Basil tortilla, we mix it all up for you, wraps are awesome!

A light and refreshing salad full of antioxidants and digestive-friendly ingredients. The ponzu dressing provides a citrusy boost rich in vitamin C, while sesame seeds offer healthy fats that support heart health. Ideal for gluten-free, low-carb, and dairy-free diets. Dietary Benefits: Low-Carb, Gluten-Free, Dairy-Free, Heart-Healthy Ingredients: Romaine & shredded cabbage mix, grilled chicken breast, shredded carrots, red onion, cucumber, sesame seeds, ponzu dressing

Lean Tokyo Crunch Salad (GF)

320 calories

Add-on

Turn your delicious salad into a wrap with a delicious Tomato and Basil tortilla, we mix it all up for you, wraps are awesome!

Bulgogi literally means fire meat, this is a very savory meal, composed of thinly marinated beef, usually really fatty, but as you may expect from us, Out of the Cave does it different :-) Not so fatty meat, higher quality by using Wagyu ground beef which is of course very flavorful, with no sugars added or soy. We use Coconut aminos and sweeter substitutes like Marsala wine so that your macros stay in track and your ketosis stays strong (for those of you counting on that), everyone else will basically enjoy this delicious meal in a much healthier way. Add an fried egg as an optional add-on :-)

Low Carb Beef Bulgogi

296 calories

Add-on

Add a fried egg as an optional add-on

Side 1

Another set of protein balls to our menu! these are Monster Protein Bites. These are intended for the people with more of a sweet tooth. The ingredients include honey and mini M&M's. I highly recommend our protein balls, which are made with all-natural ingredients (Except the M&M's in this case 😂. But other than that, they are packed with nutrient-dense ingredients like chia seeds, gluten-free oats, almond butter, local honey, protein powder and delicious chocolate chips. These delicious protein balls are perfect for anyone looking to fuel their body with wholesome, healthy protein. Plus, we've added collagen to the mix to help support your body's natural processes and keep your energy levels high throughout the day. So whether you're looking for a quick snack or a post-workout pick-me-up, our protein balls are a tasty and nutritious choice! (4 balls per serving)

Monster Protein Bites

80 calories

ur Blueberry Protein Balls are the perfect pick-me-up snack. Made with almond butter and dark chocolate, they provide lasting energy and a delicious taste. Oats in the balls help support your heart health, while vegan protein and collagen aid in muscle repair and promote healthy skin. The real highlight is the blueberries—these small but mighty fruits are superstars for your health. Rich in antioxidants, blueberries help fight free radicals, reduce aging signs, and boost brain function. They're also known for improving heart health and blood sugar control, making these snacks not just tasty but truly beneficial for your overall well-being. (4 balls per serving)

Protein Balls Blueberry

115 calories

As a Paleo diet and health coach expert, I highly recommend our protein balls, which are made with all-natural ingredients. Packed with nutrient-dense chia seeds, gluten-free oats, almond butter, local honey, protein powder and delicious chocolate. These delicious balls are perfect for anyone looking to fuel their body with wholesome, healthy protein. Plus, we've added collagen to the mix to help support your body's natural processes and keep your energy levels high throughout the day. So whether you're looking for a quick snack or a post-workout pick-me-up, our protein balls are a tasty and nutritious choice!

Protein Balls Chocolate

80 calories

Here is an amazing mix of all of our protein balls, which are made with all-natural ingredients. All are packed with nutrient-dense chia seeds, gluten-free oats, almond butter, local honey, collagen, protein powder, and their own respective delicious ingredients. These delicious balls are perfect for anyone looking to fuel their body with wholesome, healthy protein. Plus, we've added collagen to the mix to help support your body's natural processes and keep your energy levels high throughout the day. So whether you're looking for a quick snack or a post-workout pick-me-up, our protein balls are a tasty and nutritious choice! (4 balls per serving)

Protein Balls Mix

115 calories

As a Paleo diet and health-loving company, I highly recommend our protein balls, which are made with all-natural ingredients. Packed with nutrient-dense chia seeds, gluten-free oats, almond butter, local honey, freeze-dried strawberries, coconut flour, vanilla extract and protein powder. These delicious balls are perfect for anyone looking to fuel their body with wholesome, healthy protein. Plus, we've added collagen to the mix to help support your body's natural processes and keep your energy levels high throughout the day. So whether you're looking for a quick snack or a post-workout pick-me-up, our protein balls are a tasty and nutritious choice! (4 balls per serving)

Protein Balls Strawberry

115 calories

Roasted Sweet Potatoes a la Carte, cubed and roasted in herbs and spices. 16oz

Roasted Sweet Potatoes a la Carte

540 calories

Thai Sweet Potato Soup

The Thai Sweet Potato Soup is a rich and flavorful dish that brings together the natural sweetness of sweet potatoes with the bold and aromatic spices of Thai cuisine. The soup is made with a base of house-made vegetable broth, which is infused with curry paste, ginger, garlic, and onions, creating a fragrant and spicy backdrop. The addition of carrots and coconut aminos enhances the depth of flavor, while coconut cream brings a creamy, smooth texture and a hint of tropical richness.

This comforting and nourishing soup is perfect for a light lunch or dinner, and for an added boost of protein, customers have the option to add grilled chicken breast, making it even more filling and satisfying.

357 calories

Add-on

Add Chicken to your Thai Soup?