Breakfast Avocado Muffin
Breakfast Avocado Muffin 2

Allergens

Eggs
Order By Thursday 10PM - for Sunday/Monday Pickups and Deliveries

Cave Spinach and Avocado Breakfast Muffins

Our breakfast options are excellent, starting with our delicious pastured-raised. These eggs are healthier and super flavorful; these are the only eggs we use.  We scramble the eggs and add spinach, tomatoes, and delicious Avocados!  You have the option to add Paleo chicken sausage or Beyond Sausages. You can also pick Papitas (small-cut Yukon gold potatoes) or Veggie Medley. You also have the option to pick no cheese if you don’t want any cheese on them. And lastly, you can add any of the muffin options.  As you can see, each Cave frittata breakfast muffin is customized and made just for you (like most of our plates).

Ingredients:

Eggs
Avocado
Tomatoes
Spinach
Cheddar & Jack Cheese (can take out)
Add-ons:
Paleo Sausage, Beyond Sausage, Paleo Muffins

$12.95

Our breakfast options are excellent, starting with our delicious pastured-raised. These eggs are healthier and super flavorful; these are the only eggs we use.  We scramble the eggs and add spinach, tomatoes, and delicious Avocados!  You have the option to add Paleo chicken sausage or Beyond Sausages. You can also pick Papitas (small-cut Yukon gold potatoes) or Veggie Medley. You also have the option to pick no cheese if you don’t want any cheese on them. And lastly, you can add any of the muffin options.  As you can see, each Cave frittata breakfast muffin is customized and made just for you (like most of our plates).

Frittata Muffins come with light sprinkled cheese, pick “No Cheese” from the drop-down if you do not want to have cheese.

{"sku":"","label":"CHEESE","price":"","image":"","price_type":"quantity_based","checked":"cheese","checked2":"cheese","option_checked":["cheese"],"allergens":"Dairy","ingredients":"beef_short_ribs","ingamounts":"","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"10.6","fat":"0.9","carbs":"0","protein":"0.7"} {"sku":"","label":"NO Cheese","price":"","image":"","price_type":"quantity_based","checked":"cheese","checked2":null,"option_checked":["cheese"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"}

Pick your Side

{"sku":"","label":"Papitas","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"papitas","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"110","fat":"3","carbs":"17","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Veggie Medley","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3"}

Pick a meat option

{"sku":"","label":"Paleo Sausage","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_short_ribs","ingamounts":"","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"160","fat":"9","carbs":"1","protein":"16"} {"sku":"","label":"Beyond Meat Plant Based Sausage","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beyond_meat_italian","ingamounts":"","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"90","fat":"6","carbs":"3","protein":"5.5"}

SKU: FrittataMuffins-Avocado Categories: , , , , , , ,
Secure Payment

Allergens

Eggs

Nutrition Facts

100Calories
Fat
7g
Carbs
2g
Protein
7g

Ingredients

  • Spinach (3)
  • Eggs (3)
  • Cherry Tomatoes (0)

You might also like

  • Smoked Tri-Tip Plate

    Smoked Tri-Tip Plate

    Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture.  You can customize with your choice of sides to make it just right for you. Ingredients: 6oz Tri-tip Spices
    $15.95
    410 calories

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Organic California Brown Rice","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato French Fries","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"85","fat":"6","carbs":"14","protein":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cilantro Lime Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"205","fat":"0","carbs":"72","protein":"6","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Jasmine White Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"205","fat":"0","carbs":"72","protein":"6","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Papitas","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"papitas","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Mixed Marble Potatoes","calories":"110","fat":"3","carbs":"17","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Quinoa","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"quinoa","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"80","fat":"2","carbs":"14","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"roasted_sweet_potatoes","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"160","fat":"5","carbs":"30","protein":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"60","fat":"4","carbs":"7","protein":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Cauliflower Florets","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_florets","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"26.4","fat":"3.1","carbs":"3","protein":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Spinach","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Veggie Medley","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"seasonal_spring_veggies","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Spinach","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato French Fries","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"85","fat":"6","carbs":"14","protein":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"}

    Add to cart
  • Vegetarian Fiesta Bowl

    Vegetarian Fiesta Bowl

    Our vegetarian fiesta bowl comes with brown rice topped with salsa, a mix of shredded jack and cheddar cheese, lentils, and veggie medley (brussel sprouts, broccoli, & zucchini).
    $10.95
    50 calories
    Add to cart
  • Chicken Tikka Masala A la Carte

    Chicken Tikka Masala A la Carte

    Indian food is incredibly fragrant and very very tasty. The aromas coming from the mix of spices, and complemented with the coconut milk, makes this delicious indian plate an amazing option for those that want to eat etnic food. Trusting that Out of the Cave will find a way to make this delicious staple of Indian cuisine a healthy option. We don't use any dairy, no butter or creme, only creamy coconut milk and you will be amazsed on how much the coconut milk brings up all the flavors. This plate will come with 12oz of our Always Antibiotic Free chicken Thighs cubes, protein only.
    $18.95
    Add to cart

Only logged in customers who have purchased this product may leave a review.