Breakfast Avocado Muffin
Breakfast Avocado Muffin 2

Allergens

Eggs
Order By Thursday 10PM - for Sunday/Monday Pickups and Deliveries

Cave Spinach and Avocado Frittata Breakfast Muffins

Our breakfast options are excellent, starting with our delicious pastured-raised. These eggs are healthier and super flavorful; these are the only eggs we use.  We scramble the eggs and add spinach, tomatoes, and delicious Avocados!  You have the option to add Paleo chicken sausage or Beyond Sausages. You can also pick Papitas (small-cut Yukon gold potatoes) or Veggie Medley. You also have the option to pick no cheese if you don’t want any cheese on them. And lastly, you can add any of the muffin options.  As you can see, each Cave frittata breakfast muffin is customized and made just for you (like most of our plates).

Ingredients:

Eggs
Avocado
Tomatoes
Spinach
Cheddar & Jack Cheese (can take out)
Add-ons:
Paleo Sausage, Beyond Sausage, Paleo Muffins

$13.95

Our breakfast options are excellent, starting with our delicious pastured-raised. These eggs are healthier and super flavorful; these are the only eggs we use.  We scramble the eggs and add spinach, tomatoes, and delicious Avocados!  You have the option to add Paleo chicken sausage or Beyond Sausages. You can also pick Papitas (small-cut Yukon gold potatoes) or Veggie Medley. You also have the option to pick no cheese if you don’t want any cheese on them. And lastly, you can add any of the muffin options.  As you can see, each Cave frittata breakfast muffin is customized and made just for you (like most of our plates).

Frittata Muffins come with light sprinkled cheese, pick “No Cheese” from the drop-down if you do not want to have cheese.

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Pick your Side

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Pick a meat option

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SKU: FrittataMuffins-Avocado Categories: , , , , , , ,
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Allergens

Eggs

Nutrition Facts

100Calories
Fat
7g
Carbs
2g
Protein
7g

Ingredients

  • Spinach (3)
  • Eggs (3)
  • Cherry Tomatoes (0)

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    {"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Spinach","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato French Fries","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"85","fat":"6","carbs":"14","protein":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Asparagus Bell Peppers and Onions Medley","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus","ingamounts":"3","ingramounts":"0","ingshows":"true","ingredients_desc":"","calories":"40","fat":"2","carbs":"5","protein":"3"} {"sku":"","label":"Sweet Mashed Potatoes w Coconut Cream","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_mashed_potatoes","ingamounts":"4","ingramounts":"0","ingshows":"true","ingredients_desc":"","calories":"140","fat":"2","carbs":"29","protein":"3"}
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  • Vegetarian Fiesta Bowl

    Vegetarian Fiesta Bowl

    Our vegetarian fiesta bowl comes with brown rice topped with salsa, a mix of shredded jack and cheddar cheese, lentils, and veggie medley (brussel sprouts, broccoli, & zucchini).
    $10.95
    50 calories
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