Order By Thursday 10PM - for Sunday/Monday Pickups and Deliveries
Cave Spinach and Avocado Breakfast Muffins
Our breakfast options are excellent, starting with our delicious pastured-raised. These eggs are healthier and super flavorful; these are the only eggs we use. We scramble the eggs and add spinach, tomatoes, and delicious Avocados! You have the option to add Paleo chicken sausage or Beyond Sausages. You can also pick Papitas (small-cut Yukon gold potatoes) or Veggie Medley. You also have the option to pick no cheese if you don’t want any cheese on them. And lastly, you can add any of the muffin options. As you can see, each Cave frittata breakfast muffin is customized and made just for you (like most of our plates).
Ingredients:
Eggs
Avocado
Tomatoes
Spinach
Cheddar & Jack Cheese (can take out)
Add-ons:
Paleo Sausage, Beyond Sausage, Paleo Muffins
Our breakfast options are excellent, starting with our delicious pastured-raised. These eggs are healthier and super flavorful; these are the only eggs we use. We scramble the eggs and add spinach, tomatoes, and delicious Avocados! You have the option to add Paleo chicken sausage or Beyond Sausages. You can also pick Papitas (small-cut Yukon gold potatoes) or Veggie Medley. You also have the option to pick no cheese if you don’t want any cheese on them. And lastly, you can add any of the muffin options. As you can see, each Cave frittata breakfast muffin is customized and made just for you (like most of our plates).
{"sku":"","label":"Brown Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Organic California Brown Rice","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Sweet Potato French Fries","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"85","fat":"6","carbs":"14","protein":"1","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cilantro Lime Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"205","fat":"0","carbs":"72","protein":"6","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Jasmine White Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"205","fat":"0","carbs":"72","protein":"6","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Papitas","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"papitas","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Mixed Marble Potatoes","calories":"110","fat":"3","carbs":"17","protein":"5","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Quinoa","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"quinoa","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"80","fat":"2","carbs":"14","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Roasted Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"roasted_sweet_potatoes","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"160","fat":"5","carbs":"30","protein":"2","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"60","fat":"4","carbs":"7","protein":"2","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Roasted Cauliflower Florets","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_florets","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"26.4","fat":"3.1","carbs":"3","protein":"2","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Spinach","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Veggie Medley","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"seasonal_spring_veggies","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Spinach","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Brown Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Sweet Potato French Fries","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"85","fat":"6","carbs":"14","protein":"1","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"}