Order By Thursday 10PM - for Sunday/Monday Pickups and Deliveries
Mediterranean Hummus Bowl
Our Mediterranean Hummus Bowl is a vibrant and nutritious dish that celebrates the fresh and wholesome flavors of Mediterranean cuisine. At its base is a generous portion of creamy hummus, made from blended chickpeas, olive oil, and garlic, offering a rich, smooth texture and nutty flavor.
Topped with a colorful assortment of fresh vegetables, including cucumbers, tomatoes, and bell peppers, this bowl is bursting with vitamins and minerals. Kalamata olives and crumbled feta cheese add a briny kick and richness that perfectly complements the hummus.
To enhance the dish further, a drizzle of extra virgin olive oil and a sprinkle of fresh herbs like parsley or dill provides an aromatic finish. The Mediterranean Hummus Bowl is not only visually appealing but also offers a satisfying combination of textures and flavors, making it a perfect option for a light lunch or dinner.
Diets Covered: (without Add-Ons)
Vegetarian Diet: This meal is entirely plant-based and suitable for vegetarians.
Vegan Diet: With the option to omit feta cheese, it can easily be made vegan.
Gluten-Free Diet: Naturally gluten-free, accommodating those with gluten sensitivities.
Mediterranean Diet: Emphasizing healthy fats, whole grains, and fresh produce, this dish aligns perfectly with the principles of the Mediterranean diet.
Health Benefits:
Rich in Fiber: The hummus and vegetables provide a good source of dietary fiber, supporting digestive health.
High in Healthy Fats: The olive oil and tahini contribute heart-healthy fats, promoting cardiovascular health.
Packed with Nutrients: A variety of colorful vegetables ensures a wide range of vitamins, minerals, and antioxidants.
Available Add-ons:
Grilled Chicken Breast and Reversed Seared Tri Tip
Ingredients:
Hummus
Quinoa
cucumbers
tomatoes
bell peppers
Our Mediterranean Hummus Bowl is a vibrant and nutritious dish that celebrates the fresh and wholesome flavors of Mediterranean cuisine. At its base is a generous portion of creamy hummus, made from blended chickpeas, tahini, olive oil, and garlic, offering a rich, smooth texture and nutty flavor.
Topped with a colorful assortment of fresh vegetables, including cucumbers, tomatoes, and bell peppers, this bowl is bursting with vitamins and minerals. Kalamata olives and crumbled feta cheese add a briny kick and richness that perfectly complements the hummus.
Pick one of our house made sauces to bring even more flavors into your Grilled Salmon
{"sku":"","label":"Avocado Chimichurri","price":"1.5","image":"","price_type":"quantity_based","checked":"avocado-chimichurri","checked2":"avocado-chimichurri","option_checked":["avocado-chimichurri"],"allergens":"","ingredients":"avocado_chimichurri_sauce","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"170","fat":"18","carbs":"3","protein":"1"}{"sku":"","label":"Mango Chutney","price":"1.5","image":"","price_type":"quantity_based","checked":"avocado-chimichurri","checked2":null,"option_checked":["avocado-chimichurri"],"allergens":"","ingredients":"mango_chutney","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"72","fat":"0.2","carbs":"14.2","protein":"0.7"}{"sku":"","label":"Teriyaki Cave Paleo Sauce","price":"1.5","image":"","price_type":"quantity_based","checked":"avocado-chimichurri","checked2":null,"option_checked":["avocado-chimichurri"],"allergens":"","ingredients":"teriyaki_cave_paleo_sauce","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"151","fat":"0.4","carbs":"23","protein":"1"}{"sku":"","label":"Cave Paleo Chili Crisp","price":"1.5","image":"","price_type":"quantity_based","checked":"avocado-chimichurri","checked2":null,"option_checked":["avocado-chimichurri"],"allergens":"","ingredients":"chili_crisp","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"85","fat":"9","carbs":"1","protein":"0"}
{"sku":"","label":"Brown Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Organic California Brown Rice","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Sweet Potato French Fries","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"85","fat":"6","carbs":"14","protein":"1","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cilantro Lime Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"205","fat":"0","carbs":"72","protein":"6","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Jasmine White Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"205","fat":"0","carbs":"72","protein":"6","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Papitas","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"papitas","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Mixed Marble Potatoes","calories":"110","fat":"3","carbs":"17","protein":"5","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Quinoa","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"quinoa","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"80","fat":"2","carbs":"14","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Roasted Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"roasted_sweet_potatoes","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"160","fat":"5","carbs":"30","protein":"2","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"60","fat":"4","carbs":"7","protein":"2","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Roasted Cauliflower Florets","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_florets","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"26.4","fat":"3.1","carbs":"3","protein":"2","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Spinach","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Veggie Medley","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"seasonal_spring_veggies","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Spinach","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Brown Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Sweet Potato French Fries","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"85","fat":"6","carbs":"14","protein":"1","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"}