
Allergens
Veggie Medley a la Carte
A simple, nutrient-packed side made with a rotating blend of locally sourced vegetables, roasted to bring out their natural sweetness and depth of flavor. Tossed in avocado oil and finished with our house-made seasoning, this medley delivers the perfect balance of texture and taste in every bite.
Sold by the pound, with each order including a full 1 lb of roasted veggies, making it ideal for meal prep, family meals, or adding a fresh, wholesome side to your weekly lineup.
This medley is loaded with vitamins, minerals, and antioxidants that support overall health, digestion, and energy levels — a clean and easy way to get more vegetables into your day.
Ingredients (may vary based on local availability)
- Seasonal Local Vegetables (e.g., broccoli, zucchini, bell peppers, carrots, onions)
- Avocado Oil
- House Seasoning (no sugar, no preservatives, no artificial ingredients)
Macros are total macros
$18.95
Veggie Medley (à la carte — sold by the pound)
A colorful mix of locally sourced vegetables, roasted to perfection with avocado oil and our house seasoning. Each order includes 1 lb, making it easy to add clean, flavorful veggies to any meal. 🌿
Allergens
Nutrition Facts
Ingredients
Veggies Medley (16)
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