GLP-1

Meals built for a smaller appetite that still has to do a full day’s work. Every GLP-1 meal lands between 350 and 550 calories, with at least 30 grams of protein and at least 6 grams of fiber. Portions are smaller on purpose. Vegetables are roasted, never fried.

If you are eating on a GLP-1 medication you already know the problem: you can only get through a little food, so the little you eat has to carry real protein and real fiber. That is the whole spec. Same kitchen, same clean standard, sized for how you eat now.