Order By Thursday 10PM - for Sunday/Monday Pickups and Deliveries
Keto Tuscan Herb Crusted Cod with Cauliflower Parm Risotto and Caprese Insalata
Tuscan Herb-Crusted Cod with Caprese Salad & Cauliflower Risotto (Keto) Step into spring with a plate full of flavor and wellness. This delicious keto-friendly meal features flaky, wild-caught Alaskan cod crusted with our house Tuscan herb blend, paired with a vibrant Caprese salad and creamy cauliflower risotto with mushrooms and spinach.
Swapping traditional rice for cauliflower rice keeps the carbs low and the nutrients high—perfect for those aiming to feel lighter and leaner heading into summer. Packed with omega-3s, antioxidants, and healthy fats, this meal supports a fit lifestyle without sacrificing taste. Great for outdoor lunches, light dinners, or powering through a productive day with clean energy.
Benefits ✔️ Keto-friendly & low-carb ✔️ High in protein & healthy fats ✔️ Supports a lean, summer-ready body ✔️ Antioxidant-rich with fresh veggies ✔️ Cauliflower rice helps reduce blood sugar spikes
This fresh, keto-friendly meal is perfect for spring and getting your body summer-ready. Featuring wild-caught Alaskan cod crusted with Tuscan herbs, a light Caprese salad, and creamy cauliflower risotto, it’s packed with protein, healthy fats, and antioxidants. We swapped traditional rice for cauliflower to keep carbs low while boosting fiber and nutrients. It’s a flavorful, satisfying option that supports your fitness goals without feeling heavy. Ideal for clean eating, this meal helps reduce inflammation and blood sugar spikes while fueling you with lean energy. Light, bold, and vibrant—just like the season ahead.
{"sku":"","label":"Brown Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Organic California Brown Rice","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Sweet Potato French Fries","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"85","fat":"6","carbs":"14","protein":"1","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cilantro Lime Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"205","fat":"0","carbs":"72","protein":"6","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Jasmine White Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"205","fat":"0","carbs":"72","protein":"6","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Papitas","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"papitas","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Mixed Marble Potatoes","calories":"110","fat":"3","carbs":"17","protein":"5","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Quinoa","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"quinoa","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"80","fat":"2","carbs":"14","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Roasted Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"roasted_sweet_potatoes","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"160","fat":"5","carbs":"30","protein":"2","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"60","fat":"4","carbs":"7","protein":"2","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Roasted Cauliflower Florets","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_florets","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"26.4","fat":"3.1","carbs":"3","protein":"2","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Spinach","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Veggie Medley","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"seasonal_spring_veggies","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Roasted Asparagus Bell Peppers and Onions Medley","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus","ingamounts":"3","ingramounts":"0","ingshows":"true","ingredients_desc":"","calories":"40","fat":"2","carbs":"5","protein":"3"}{"sku":"","label":"Sweet Mashed Potatoes w Coconut Cream","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_mashed_potatoes","ingamounts":"4","ingramounts":"0","ingshows":"true","ingredients_desc":"","calories":"140","fat":"2","carbs":"29","protein":"3"}
{"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Spinach","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Brown Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Sweet Potato French Fries","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"85","fat":"6","carbs":"14","protein":"1","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","fat":"0","carbs":"0","protein":"0","fiber":"0","sugar":"0","sodium":"0"}{"sku":"","label":"Roasted Asparagus Bell Peppers and Onions Medley","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus","ingamounts":"3","ingramounts":"0","ingshows":"true","ingredients_desc":"","calories":"40","fat":"2","carbs":"5","protein":"3"}{"sku":"","label":"Sweet Mashed Potatoes w Coconut Cream","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_mashed_potatoes","ingamounts":"4","ingramounts":"0","ingshows":"true","ingredients_desc":"","calories":"140","fat":"2","carbs":"29","protein":"3"}
