Parmesan Roasted Wild Cod Keto Plate
Parmesan Roasted Wild Cod is a light yet flavorful dish that highlights the delicate taste of wild-caught cod. The cod fillets are coated with a rich, golden crust made from freshly grated Parmesan cheese, combined with aromatic herbs and a touch of paleo mayo to create a savory, crispy exterior. Roasted to perfection, the fish retains its moisture while absorbing the nutty, umami flavor from the Parmesan. This dish is simple yet indulgent, offering a satisfying combination of textures and flavors. It’s also an excellent option for those following the Keto Diet, as it is low in carbohydrates and high in healthy fats, making it a great choice for a ketogenic meal.
Diets Covered:
- Paleo Diet: Made with paleo-friendly ingredients, this meal fits into a paleo lifestyle.
- Gluten-Free Diet: Naturally gluten-free, without any breadcrumbs or gluten-containing ingredients.
- Low-Carb Diet: Perfect for a low-carb meal, especially when served without starchy sides.
- Keto Diet: This meal is an excellent option for the keto diet, offering a low-carb, high-fat profile that fits perfectly with ketogenic principles.
- High-Protein Diet: The wild cod provides a lean source of protein, ideal for muscle maintenance and overall health.
Health Benefits:
- High in Protein: Wild cod is an excellent source of lean protein, supporting muscle health and promoting satiety.
- Rich in Omega-3 Fatty Acids: Wild-caught fish like cod provide heart-healthy omega-3 fatty acids that support cardiovascular health.
- Packed with Nutrients: The Parmesan cheese offers calcium, while the cod provides essential vitamins like B12, which are important for energy production and overall well-being.
$16.95
Parmesan Roasted Wild Cod is a light yet flavorful dish that highlights the delicate taste of wild-caught cod. The cod fillets are coated with a rich, golden crust made from freshly grated Parmesan cheese, combined with aromatic herbs and a touch of paleo mayo to create a savory, crispy exterior. Roasted to perfection, the fish retains its moisture while absorbing the nutty, umami flavor from the Parmesan. This dish is simple yet indulgent, offering a satisfying combination of textures and flavors. It’s also an excellent option for those following the Keto Diet, as it is low in carbohydrates and high in healthy fats, making it a great choice for a ketogenic meal.
Allergens
Nutrition Facts
Ingredients
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Mahi Mahi (6)
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{"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cilantro Lime Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"jasmine_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"205","fat":"0.4","carbs":"45","protein":"4.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"128","fat":"0.8","carbs":"29","protein":"2.3","fiber":"0","sugar":"0","sodium":"0"}
Optional add-on for your carne asada
{"sku":"","label":"Guacamole","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"guacamole","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"90","fat":"7","carbs":"6","protein":"1"} {"sku":"","label":"Avocado Chimichurri","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"avocado_chimichurri_sauce","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"170","fat":"18","carbs":"3","protein":"1"}
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