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Our Paleo-inspired twist on the Cuban classic. We layer tender slow-roasted pork with savory ham and melty Swiss cheese, all stacked inside soft Dutch crunch bread that holds its flavor and texture perfectly when you enjoy it at home. Finished with our house-made honey mustard, crafted from avocado oil and local honey, this sandwich delivers the perfect balance of smoky, savory, and tangy in every bite.

Cave Cubano Sandwich

590 calories

Pick a Side *

Paleo Bibimbap is a modified version of the traditional Korean dish, Bibimbap, tailored to fit Paleo dietary guidelines. Instead of rice, this version might use cauliflower rice as the base (to make it paleo), but you can also pick brown rice or white rice. It's topped with a variety of vegetables, spinach, mushrooms, carrots, and zucchini, all lightly sautéed or steamed. Instead of traditional gochujang (which often contains sugar and soybean paste), a Paleo-friendly hot sauce or a mixture of red pepper flakes and sesame oil could be used (Sriracha). The dish typically includes a protein source like thinly sliced beef or chicken, and we added a few more to make it even more personable, and you can even make it Vegan by picking tofu :-). To top it off, we added a fried egg, with the yolk acting as a rich, creamy sauce when mixed in. (You can pick no egg...)

Cave Custom Bibimbap Bowl

$14.95

60 calories

Base *

Bibimbap Bowl Base

Sesame Seeds Choice

Pick this option if you don’t want any sesame seeds on your bowl
Leave as “NONE” for no change and keep the sesame seeds

Add-on

Your fried egg is INCLUDED, but you can chose not to have it

Pick Meat

Pick your Protein

Chef – Custom Meals Food Item

$10.00

Meal Price Adj (+$1.00)

Description for Meal

Chef – Custom Meals Time

$40.00

The Healthy Cobb Salad is a nutrient-dense dish packed with fresh vegetables, creamy avocado, and protein-rich options like grilled chicken breast or tri-tip. It’s a well-balanced meal that combines lean protein, healthy fats, and fiber, making it perfect for supporting muscle health, promoting fullness, and aiding digestion. The variety of vitamins and minerals from the vegetables, along with the richness of avocado, provide essential nutrients while keeping the meal light and satisfying. This salad is customizable to fit various dietary preferences, making it an excellent choice for a wholesome lunch or dinner.

Cobb Salad Chicken, Steak or Salmon

269 calories

Pick Meat

Chose meat add on

Add-on

Add Bacon?

Enjoy 12 ounces (3 portions) of our delicious diablo chicken! Our delicious Diablo Chicken *Spicy, deliciously prepared, there's no other way to describe how good it is honestly. The Chicken is lightly grilled and roasted, which brings the flavors of the marinade to life, and topped with a light drizzle of Sriracha and a lime wedge to give it one last kick! The marinade is comprised of oranges, coconut amino, a lot of spices, and in general lots of real food flavors, nothing artificial of course. Diablo Chicken Gluten-Free, Sriracha sauce on top and a lime wedge

Diablo Chicken A La Carte

$18.95

600 calories

All of the Burrito Bowls contain 4oz. of the meat of your choice

Diablo Chicken Fiesta Bowl

$13.95

430 calories

Our delicious Diablo Chicken *Spicy, deliciously prepared, there's no other way to describe how good it is honestly. The Chicken is lightly grilled and roasted, which brings the flavors of the marinade to live, and topped with a light drizzle of Sriracha and a lime wedge to give it one last kick! The marinade is comprised of oranges, coconut amino, a lot of spices, and in general lots of real food flavors, nothing artificial of course. Diablo Chicken Gluten-Free, Sriracha sauce on top and a lime wedge

Diablo Chicken Plate

$15.95

300 calories

Side 1 *

Side 2 *

Garlic Spinach – a la carte

Not only is our Green Beans with Shallots and Lemon a taste sensation, but it's also a nutritional powerhouse and one of our most sold sides. Packed with essential vitamins and minerals, this dish offers a healthful boost to any meal. The green beans provide a generous dose of fiber, promoting digestion and overall well-being. The lemon infuses a refreshing dose of vitamin C, while the shallots add a touch of antioxidants. Enjoy the double benefit of a flavorful and nutritious side dish that complements any main course.

Green Beans with Shallots and Lemon a la carte

$11.95

60 calories

The Grilled Chicken Breast Plate features succulent Mary's Organic Chicken Breast, expertly grilled to perfection. Each chicken breast is juicy and tender, showcasing the superior quality and flavor of the organic poultry. Lightly seasoned to enhance its natural taste, the chicken is cooked to juicy perfection, ensuring a delightful dining experience with every bite. This meal offers a customizable option, allowing you to choose from a selection of four delicious sauces to accompany your grilled chicken breast. Whether you prefer a tangy BBQ sauce, a zesty chimichurri, a creamy garlic aioli, or a savory mushroom sauce, there's a sauce to suit every palate. Served with your choice of sides, this Grilled Chicken Breast Plate is a wholesome and satisfying option for any mealtime.

Grilled Chicken Breast Plate

$15.95

210 calories

Pick a Sauce

Further customize your delicious Chicken with one of our signature sauces.

Side 1 *

Side 2 *

Our grilled chicken fajita bowl comes with brown rice topped with salsa, a mix of shredded jack and cheddar cheese, lentils, fajita peppers, and grilled chicken.

Grilled Chicken Fajita Bowl

$13.95

380 calories

Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. These are smaller and juicier than average chicken breast leaving you with that melt-in-your-mouth feeling. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness. The chimichurri is a staple in Gaucho (Argentinian) and Brazilian steak houses and is an amazing add-on to our delicious steaks. Since we make our chimichurri in-house, we add avocados to the traditional herb and oil mixture to give it that extra pop.

Grilled Chicken With Avocado Chimichurri

$14.95

290 calories

Add-on

Avocado Chimichurri

Side 1 *

Side 2 *

Our Grilled Zucchini a la Carte a la Carte, is really fresh and when in season locally picked. Which helps us ensure that you get all the benefits from having the freshest vegetables, which translates into clean macro nutrients and beautiful green color all around. 14 oz portion cooked with light Extra Virgin Olive Oil and spices.

Grilled Zucchini a la Carte

74 calories

Our ground turkey fiesta bowl comes with brown rice topped with salsa, a mix of jack and cheddar cheese, lentils, and Mexican ground turkey.

Ground Turkey Mexican Fiesta Bowl

380 calories

This convenient snack comes packed with the deliciousness of our favorite eggs from Vital Farms. All organic and Pastured Raised. You will be surprised to find an orange yolk from eggs that are coming from pastured raised hens. As they say, these are ethical snacks made easy! Each pack will come with 6 eggs and a delicious side combination of the same Himalayan Salt we use in all of our foods, as well as freshly cracked black pepper, and a few spices.

Hard Boiled Eggs

$15.00

60 calories

Triple Washed Organic Jasmine White Rice, delicious and flaky. We recommend that when you reheat it you drizzle a little but of water on it, and microwave it for 2 mins, let the water you put in steam the rice in a little. It will be delicious.

Jasmine White Rice a la Carte

$9.95

510 calories

In need of some extra, healthy fat? Buy this kit to add some keto flavoring to any of your meats or sides! Comes with 8, one-ounce servings of the flavor of your choice!

Keto Fats 8 Serving Kit – Single Flavor

$7.95

In need of some extra, healthy fat? Buy this kit to add some keto flavoring to any of your meats or sides! Comes with two, one-ounce servings of each of the following flavors: Basil Infused Extra Virgin Olive Oil Compound Butter Basil and Lemon Zest Compound Butter Chipotle Avocado Chimichurri

Keto Fats 8 Serving Kit Mixed Flavors

$7.95

The Lazarus Method Food Plan is designed to achieve optimal body composition by integrating the latest in nutrition science with the time-tested principles of the Paleo-Mediterranean diet. This plan simplifies healthy eating by focusing on nutrient-dense, clean, and high-quality ingredients, emphasizing lean proteins, healthy fats, and low-glycemic vegetables packed with phytonutrients, vitamins, and minerals.

Lazarus Method Meal Plan

Every dish in this meal plan features wholesome options such as grass-fed beef, free-range chicken, organic eggs, wild fish, optimal healthy fats, and organic vegetables. Free from seed oils, preservatives, and additives, these delicious meals and snacks are crafted to deliver the optimal balance of macronutrients and calories to lose weight and gain muscle.

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Low Carb Beef Bulgogi

Bulgogi literally means fire meat, this is a very savory meal, composed of thinly marinated beef, usually really fatty, but as you may expect from us, Out of the Cave does it different :-) Not so fatty meat, higher quality by using Wagyu ground beef which is of course very flavorful, with no sugars added or soy. We use Coconut aminos and sweeter substitutes like Marsala wine so that your macros stay in track and your ketosis stays strong (for those of you counting on that), everyone else will basically enjoy this delicious meal in a much healthier way. Add an fried egg as an optional add-on :-)

$14.95

296 calories

Add-on

Add a fried egg as an optional add-on

Side 1

Another highly requested Chinese cuisine meal, Low Carb Broccoli Tri-Tip Beef. OK, maybe not exactly requested as low carb or with delicious tri-tip, thats just us going the extra mile and creating meals that you love, just with a healthier twist. This delicious meal is made with our tri-tip instead of flank because it has better fat content, and as a meal that is meant to be re-heated, this is a key factor for you to be able to enjoy a mea that would feel like you just cooked it. Instead of corn starch and soy we use arrow root and coconut aminos, and we added a lot of delicious spices that will make this meal your favorite.

Low Carb Broccoli Tri-Tip Beef

$15.95

276 calories

Base *

Pick your base

Sesame Seeds Choice

Pick this option if you don’t want any sesame seeds on your bowl
Leave as “NONE” for no change and keep the sesame seeds

Low Carb Keto Broccoli Tri-Tip Beef Description

Low Carb Keto Broccoli Tri-Tip Beef

Rated 5.00 out of 5

298 calories

Side 1

Cauliflower Rice

Fire Roasted Salsa is a robust and flavorful condiment made by roasting tomatoes, onions, garlic, and various peppers over an open flame. This process intensifies their flavors and adds a subtle smokiness. The roasted ingredients are then finely chopped or blended, creating a rich, chunky texture. It's often seasoned with salt, lime juice, and fresh cilantro, which adds a fresh, citrusy undertone. The salsa's color is a deep, charred red with flecks of black from the fire roasting, and green from the cilantro. It's perfect for dipping or as a topping for various dishes, offering a balance of heat, sweetness, and acidity.

Medium Fire Roasted Salsa a la Carte

$8.95

13 calories

Another set of protein balls to our menu! these are Monster Protein Bites. These are intended for the people with more of a sweet tooth. The ingredients include honey and mini M&M's. I highly recommend our protein balls, which are made with all-natural ingredients (Except the M&M's in this case 😂. But other than that, they are packed with nutrient-dense ingredients like chia seeds, gluten-free oats, almond butter, local honey, protein powder and delicious chocolate chips. These delicious protein balls are perfect for anyone looking to fuel their body with wholesome, healthy protein. Plus, we've added collagen to the mix to help support your body's natural processes and keep your energy levels high throughout the day. So whether you're looking for a quick snack or a post-workout pick-me-up, our protein balls are a tasty and nutritious choice! (4 balls per serving)

Monster Protein Bites

80 calories

ur Blueberry Protein Balls are the perfect pick-me-up snack. Made with almond butter and dark chocolate, they provide lasting energy and a delicious taste. Oats in the balls help support your heart health, while vegan protein and collagen aid in muscle repair and promote healthy skin. The real highlight is the blueberries—these small but mighty fruits are superstars for your health. Rich in antioxidants, blueberries help fight free radicals, reduce aging signs, and boost brain function. They're also known for improving heart health and blood sugar control, making these snacks not just tasty but truly beneficial for your overall well-being. (4 balls per serving)

Mustang Soccer Athlete Meals Plan

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Protein Balls Blueberry

115 calories