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Roasted Broccoli a la Carte, we roast it to get keep as many nutrients and beautiful green color all around. 12 oz portion cooked with light Extra Virgin Olive Oil and spices.

Broccoli a la Carte

190 calories

12oz of organic brown rice, grown in California :-) .

Brown Rice a la Carte

$9.95

377 calories

Our breakfast burritos are made with eggs sautéed with chives. We then top them with salsa and wrap them up in an extra large whole wheat tortilla. You have the option to add our seasoned, roasted little potatoes, mix jack and cheddar cheese, avocado, and/or your choice of a large variety of our meat options.

Cave Breakfast Burrito

$11.00

290 calories

Keto Add-on

Add Cheese?

Pick if you want or if you don’t want Cheese on your breakfast burrito. “None” will not add any cheese

Pick Meat

Starch

A delicious, protein-packed California-style burrito made with brown rice, black beans, lentils, chives, and our house-made salsa, all wrapped in an extra-large whole wheat tortilla. Add roasted sweet potatoes for that warm, Cali comfort flavor.

Cave California Burrito

$13.00

597 calories

Keto Add-on

Add Cheese?

Add-on

Add avocado ?

Pick Meat

A bold, protein-powered bowl with up to 50 grams of protein, built for energy and recovery, featuring brown rice & quinoa, crisp romaine, fire-roasted corn, black beans, olives, and fresh tomatoes, all finished with our house-made mayo sriracha. Gluten-free, vegan-friendly, and customizable with steak, salmon, shrimp, or plant-based protein.

Cave Protein Power Bowl

$13.95

510 calories

Pick Meat

Base *

Pick a base for your Protein Power Bowl

Chef – Custom Meals Food Item

$10.00

Meal Price Adj (+$1.00)

Description for Meal

Chef – Custom Meals Time

$40.00

Introducing our latest creation at Out of the Cave: Chicken Marsala with Bacon. This dish is a deliciously modern take on the classic Italian favorite, perfectly tailored to fit a Keto, Paleo, Gluten-Free, and Whole30 lifestyle. We start with tender, juicy chicken breasts, pan-seared to golden perfection. Then, we layer in crisp bacon, adding a smoky depth to the rich Marsala wine sauce that's been reduced to emphasize its naturally sweet and nutty flavor.This dish comes with your choice of side: opt for our Gluten-Free Pasta for a traditional feel, or keep it light and fresh with spiralized Zucchini Noodles. Both options are designed to complement the savory notes of the Marsala and bacon without compromising your dietary needs.At Out of the Cave, we're committed to creating dishes that not only taste great but also support your health goals. Our Chicken Marsala with Bacon is no exception, offering a guilt-free way to indulge in a gourmet meal that fits right into your health-conscious lifestyle.

Chicken Marsala with Bacon Keto

390 calories

Base *

Pick a base for your Chicken Marsala (Spaghetti noodles are NOT Keto)

Side 1

Veggie Medley

This Plant Based Meal is very much of an Out of the Cave style Buddha Bowl, with all of the ingredients done in house and measured to make sure you hit all your macros and as fresh as possible to make sure you get the most out of the macro nutrients. The main bowl will come with our own chickpeas, soaked in curry and other spices, then sautéed on tomatoes and coconut milk. These delicious chickpeas will then be paired with roasted broccoli and cabbage, all sitting on a bed of your choice. You can pick Cilantro Lime Rice, Brown Rice or Cauliflower Rice. Although this meal is all Plant Based you will also have the option to add some of our favorite meats.

Chickpea Curry Buddha Bowl

160 calories

Pick Meat

Base *

Pick a base for your Chickpea Buddha Bowl

The Healthy Cobb Salad is a nutrient-dense dish packed with fresh vegetables, creamy avocado, and protein-rich options like grilled chicken breast or tri-tip. It’s a well-balanced meal that combines lean protein, healthy fats, and fiber, making it perfect for supporting muscle health, promoting fullness, and aiding digestion. The variety of vitamins and minerals from the vegetables, along with the richness of avocado, provide essential nutrients while keeping the meal light and satisfying. This salad is customizable to fit various dietary preferences, making it an excellent choice for a wholesome lunch or dinner.

Cobb Salad Chicken, Steak or Salmon

269 calories

Pick Meat

Chose meat add on

Add-on

Add Bacon?

Crispy Brussel Sprouts and Carrots, is honestly a culinary masterpiece that combines the goodness of farm-fresh vegetables with the health benefits of avocado oil. Each bite is a perfect harmony of crunchiness and tenderness, with a delicate infusion of the rich, nutty flavor of avocado oil. Elevate your dining experience with this delectable dish that's as nutritious as it is delicious.

Crispy Brussel Sprouts and Carrots Bowl

200 calories

Garlic Spinach – a la carte

$16.95

The Chicken Tortilla Soup is a comforting and hearty dish that brings together a delightful blend of flavors in every bowl. This soup features tender pieces of chicken simmered in a flavorful broth, infused with aromatic spices, fresh vegetables, and a hint of lime for a refreshing touch.

Gluten Free Chicken Tortilla Soup

$13.95

275 calories

Not only is our Green Beans with Shallots and Lemon a taste sensation, but it's also a nutritional powerhouse and one of our most sold sides. Packed with essential vitamins and minerals, this dish offers a healthful boost to any meal. The green beans provide a generous dose of fiber, promoting digestion and overall well-being. The lemon infuses a refreshing dose of vitamin C, while the shallots add a touch of antioxidants. Enjoy the double benefit of a flavorful and nutritious side dish that complements any main course.

Green Beans with Shallots and Lemon a la carte

$11.95

60 calories

The Grilled Chicken Breast Plate features succulent Mary's Organic Chicken Breast, expertly grilled to perfection. Each chicken breast is juicy and tender, showcasing the superior quality and flavor of the organic poultry. Lightly seasoned to enhance its natural taste, the chicken is cooked to juicy perfection, ensuring a delightful dining experience with every bite. This meal offers a customizable option, allowing you to choose from a selection of four delicious sauces to accompany your grilled chicken breast. Whether you prefer a tangy BBQ sauce, a zesty chimichurri, a creamy garlic aioli, or a savory mushroom sauce, there's a sauce to suit every palate. Served with your choice of sides, this Grilled Chicken Breast Plate is a wholesome and satisfying option for any mealtime.

Grilled Chicken Breast Plate

$15.95

210 calories

Pick a Sauce

Further customize your delicious Chicken with one of our signature sauces.

Side 1 *

Side 2 *

Our grilled chicken fajita bowl comes with brown rice topped with salsa, a mix of shredded jack and cheddar cheese, lentils, fajita peppers, and grilled chicken.

Grilled Chicken Fajita Bowl

$13.95

380 calories

Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. These are smaller and juicier than average chicken breast leaving you with that melt-in-your-mouth feeling. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness. The chimichurri is a staple in Gaucho (Argentinian) and Brazilian steak houses and is an amazing add-on to our delicious steaks. Since we make our chimichurri in-house, we add avocados to the traditional herb and oil mixture to give it that extra pop.

Grilled Chicken With Avocado Chimichurri

290 calories

Add-on

Avocado Chimichurri

Side 1 *

Side 2 *

Our Grilled Zucchini a la Carte a la Carte, is really fresh and when in season locally picked. Which helps us ensure that you get all the benefits from having the freshest vegetables, which translates into clean macro nutrients and beautiful green color all around. 14 oz portion cooked with light Extra Virgin Olive Oil and spices.

Grilled Zucchini a la Carte

$16.95

74 calories

Our ground turkey fiesta bowl comes with brown rice topped with salsa, a mix of jack and cheddar cheese, lentils, and Mexican ground turkey.

Ground Turkey Mexican Fiesta Bowl

380 calories

This convenient snack comes packed with the deliciousness of our favorite eggs from Vital Farms. All organic and Pastured Raised. You will be surprised to find an orange yolk from eggs that are coming from pastured raised hens. As they say, these are ethical snacks made easy! Each pack will come with 6 eggs and a delicious side combination of the same Himalayan Salt we use in all of our foods, as well as freshly cracked black pepper, and a few spices.

Hard Boiled Eggs

$15.00

60 calories

This is our take on the popular chicken parm that you may have tried before but felt guilty afterward. Our version healthier low carb version is done with whole wheat noodles, baked, and we use almond flour. As always, we rely on high-quality ingredients for taste and not artificial flavors. You can have the option of having it done over zoodles as well.

Healthier Chicken Parmesan Whole Wheat Noodles

$15.95

This is our take on the popular chicken parm that you may have tried before but felt guilty afterward. Gluten-Free and Low Carb, our healthier version of this super popular meal are done with zucchini noodles (Zoodles) but it is also done with whole wheat noodles, baked, and we use almond flour. As always, we rely on high-quality ingredients for taste and not artificial flavors.

Healthier Chicken Parmesan Zoodles Keto

$16.95

Triple Washed Organic Jasmine White Rice, delicious and flaky. We recommend that when you reheat it you drizzle a little but of water on it, and microwave it for 2 mins, let the water you put in steam the rice in a little. It will be delicious.

Jasmine White Rice a la Carte

$9.95

510 calories

In need of some extra, healthy fat? Buy this kit to add some keto flavoring to any of your meats or sides! Comes with 8, one-ounce servings of the flavor of your choice!

Keto Fats 8 Serving Kit – Single Flavor

$7.95

In need of some extra, healthy fat? Buy this kit to add some keto flavoring to any of your meats or sides!Comes with two, one-ounce servings of each of the following flavors:Basil Infused Extra Virgin Olive Oil Compound Butter Basil and Lemon Zest Compound Butter Chipotle Avocado Chimichurri

Keto Fats 8 Serving Kit Mixed Flavors

$7.95

The Lazarus Method Food Plan is designed to achieve optimal body composition by integrating the latest in nutrition science with the time-tested principles of the Paleo-Mediterranean diet. This plan simplifies healthy eating by focusing on nutrient-dense, clean, and high-quality ingredients, emphasizing lean proteins, healthy fats, and low-glycemic vegetables packed with phytonutrients, vitamins, and minerals.

Lazarus Method Meal Plan

Every dish in this meal plan features wholesome options such as grass-fed beef, free-range chicken, organic eggs, wild fish, optimal healthy fats, and organic vegetables. Free from seed oils, preservatives, and additives, these delicious meals and snacks are crafted to deliver the optimal balance of macronutrients and calories to lose weight and gain muscle.

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Lean Fire-Kissed Caesar Power Salad Protein Bowl

A bold and smoky take on the classic Caesar Power Bowl, this version is rich in protein, vitamin C, and antioxidants from roasted red peppers. The spicy Caesar dressing boosts metabolism while keeping it dairy-free and keto-friendly. This bowl will come mixed in a bed of romaine lettuce, quinoa and brown rice, you can make it into a salad as well and it will come with romaine lettuce.

410 calories

Add-on

Make it into a Salad