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This delicious blackened chicken breast is beyond delicious! Grilled chicken breast and very generously seasoned with our blackened rub. We ship our blackened burger sandwich deconstructed so that you can enjoy it as fresh as possible! Our sandwiches and burgers are completely made by us, using high-quality antibiotic-free chicken. The idea behind some of our food being sent deconstructed is so that you can warm it up separately and maintain all the ingredients as fresh as possible without any of the sagginess. The rest of the ingredients are Swiss cheese, tomatoes, onions, lettuce, and your choice of roasted sweet potatoes or veggie medley as a side, you can also pick to have a bun or lettuce wraps. Since it comes deconstructed you can pick your favorite fixings, and best of all no soggy burger bun :-). Ohh and if you want to top it off with some guacamole or a fried egg as an add-on as well :-)

Blackened Chicken Burger

192 calories

Pick a Side *

Add-on

This is a guacamole add-on

Bun Choice *

Roasted Broccoli a la Carte, we roast it to get keep as many nutrients and beautiful green color all around. 12 oz portion cooked with light Extra Virgin Olive Oil and spices.

Broccoli a la Carte

190 calories

12oz of organic brown rice, grown in California :-) .

Brown Rice a la Carte

$9.95

377 calories

Get ready to embark on a burger adventure that will awaken your senses. Our Carolina Reaper Mango Chutney Wagyu Beef Burger is a tantalizing fusion of heat and flavor. The intense spiciness of the Carolina Reaper peppers ignites your palate, while the sweetness of the mango chutney adds a delightful tropical twist.

Carolina Reaper Mango Chutney Wagyu Beef Burger

$17.95

350 calories

Pick a Side *

Add-on

This is a guacamole add-on

Bun Choice *

Our breakfast burritos are made with eggs sautéed with chives. We then top them with salsa and wrap them up in an extra large whole wheat tortilla. You have the option to add our seasoned, roasted little potatoes, mix jack and cheddar cheese, avocado, and/or your choice of a large variety of our meat options.

Cave Breakfast Burrito

$10.00

290 calories

Keto Add-on

Add Cheese?

Pick if you want or if you don’t want Cheese on your breakfast burrito. “None” will not add any cheese

Pick Meat

Starch

Chef – Custom Meals Food Item

$10.00

Meal Price Adj (+$1.00)

Description for Meal

Chef – Custom Meals Time

$40.00

Our combination fajita bowl comes with brown rice topped with salsa, a mix of shredded jack and cheddar cheese, lentils, fajita peppers, shrimp, grilled chicken, and tri-tip steak.

Combination Fajita Bowl

$15.95

Garlic Spinach – a la carte

$16.95

Not only is our Green Beans with Shallots and Lemon a taste sensation, but it's also a nutritional powerhouse and one of our most sold sides. Packed with essential vitamins and minerals, this dish offers a healthful boost to any meal. The green beans provide a generous dose of fiber, promoting digestion and overall well-being. The lemon infuses a refreshing dose of vitamin C, while the shallots add a touch of antioxidants. Enjoy the double benefit of a flavorful and nutritious side dish that complements any main course.

Green Beans with Shallots and Lemon a la carte

$11.95

60 calories

The Grilled Chicken Breast Plate features succulent Mary's Organic Chicken Breast, expertly grilled to perfection. Each chicken breast is juicy and tender, showcasing the superior quality and flavor of the organic poultry. Lightly seasoned to enhance its natural taste, the chicken is cooked to juicy perfection, ensuring a delightful dining experience with every bite. This meal offers a customizable option, allowing you to choose from a selection of four delicious sauces to accompany your grilled chicken breast. Whether you prefer a tangy BBQ sauce, a zesty chimichurri, a creamy garlic aioli, or a savory mushroom sauce, there's a sauce to suit every palate. Served with your choice of sides, this Grilled Chicken Breast Plate is a wholesome and satisfying option for any mealtime.

Grilled Chicken Breast Plate

$15.95

210 calories

Pick a Sauce

Further customize your delicious Chicken with one of our signature sauces.

Side 1 *

Side 2 *

Our grilled chicken fajita bowl comes with brown rice topped with salsa, a mix of shredded jack and cheddar cheese, lentils, fajita peppers, and grilled chicken.

Grilled Chicken Fajita Bowl

$13.95

380 calories

Our grilled chicken breast plate is made using free-range, antibiotic-free chicken breast. These are smaller and juicier than average chicken breast leaving you with that melt-in-your-mouth feeling. We both grill and roast them to make sure they are cooked perfectly while maintaining their moistness. The chimichurri is a staple in Gaucho (Argentinian) and Brazilian steak houses and is an amazing add-on to our delicious steaks. Since we make our chimichurri in-house, we add avocados to the traditional herb and oil mixture to give it that extra pop.

Grilled Chicken With Avocado Chimichurri

290 calories

Add-on

Avocado Chimichurri

Side 1 *

Side 2 *

Our Grilled Zucchini a la Carte a la Carte, is really fresh and when in season locally picked. Which helps us ensure that you get all the benefits from having the freshest vegetables, which translates into clean macro nutrients and beautiful green color all around. 14 oz portion cooked with light Extra Virgin Olive Oil and spices.

Grilled Zucchini a la Carte

$16.95

74 calories

Our ground turkey fiesta bowl comes with brown rice topped with salsa, a mix of jack and cheddar cheese, lentils, and Mexican ground turkey.

Ground Turkey Mexican Fiesta Bowl

380 calories

This convenient snack comes packed with the deliciousness of our favorite eggs from Vital Farms. All organic and Pastured Raised. You will be surprised to find an orange yolk from eggs that are coming from pastured raised hens. As they say, these are ethical snacks made easy! Each pack will come with 6 eggs and a delicious side combination of the same Himalayan Salt we use in all of our foods, as well as freshly cracked black pepper, and a few spices.

Hard Boiled Eggs

$13.00

60 calories

Triple Washed Organic Jasmine White Rice, delicious and flaky. We recommend that when you reheat it you drizzle a little but of water on it, and microwave it for 2 mins, let the water you put in steam the rice in a little. It will be delicious.

Jasmine White Rice a la Carte

$9.95

510 calories

In need of some extra, healthy fat? Buy this kit to add some keto flavoring to any of your meats or sides! Comes with 8, one-ounce servings of the flavor of your choice!

Keto Fats 8 Serving Kit – Single Flavor

$7.95

In need of some extra, healthy fat? Buy this kit to add some keto flavoring to any of your meats or sides! Comes with two, one-ounce servings of each of the following flavors: Basil Infused Extra Virgin Olive Oil Compound Butter Basil and Lemon Zest Compound Butter Chipotle Avocado Chimichurri

Keto Fats 8 Serving Kit Mixed Flavors

$7.95

Introducing our Low-carb Korean Short Ribs, where traditional Korean flavors meet modern health-conscious cuisine. Marinated in a savory, low-carb sauce infused with authentic Korean spices, these ribs are a culinary revelation. They're slow-cooked to perfection, ensuring each bite is tender and packed with umami. This dish is not just a meal; it's a trendsetting fusion that caters to both your health and taste buds, making it a must-try for food enthusiasts and low-carb dieters alike. Chose Cauliflower Rice to make it Keto, Pick brown Rice or Jasmine White rice to make it Gluten Free

Low Carb & Keto Korean Short Ribs

296 calories

Add-on

Add a fried egg as an optional add-on

Base *

Bulgogi literally means fire meat, this is a very savory meal, composed of thinly marinated beef, usually really fatty, but as you may expect from us, Out of the Cave does it different :-) Not so fatty meat, higher quality by using Wagyu ground beef which is of course very flavorful, with no sugars added or soy. We use Coconut aminos and sweeter substitutes like Marsala wine so that your macros stay in track and your ketosis stays strong (for those of you counting on that), everyone else will basically enjoy this delicious meal in a much healthier way. Add an fried egg as an optional add-on :-)

Low Carb Beef Bulgogi

296 calories

Add-on

Add a fried egg as an optional add-on

Side 1

Our Mediterranean Hummus Bowl is a vibrant and nutritious dish that celebrates the fresh and wholesome flavors of Mediterranean cuisine. At its base is a generous portion of creamy hummus, made from blended chickpeas, tahini, olive oil, and garlic, offering a rich, smooth texture and nutty flavor. Topped with a colorful assortment of fresh vegetables, including cucumbers, tomatoes, and bell peppers, this bowl is bursting with vitamins and minerals. Kalamata olives and crumbled feta cheese add a briny kick and richness that perfectly complements the hummus.

Mediterranean Hummus Bowl

$11.95

324 calories

Pick Meat

Chose meat add on

Fire Roasted Salsa is a robust and flavorful condiment made by roasting tomatoes, onions, garlic, and various peppers over an open flame. This process intensifies their flavors and adds a subtle smokiness. The roasted ingredients are then finely chopped or blended, creating a rich, chunky texture. It's often seasoned with salt, lime juice, and fresh cilantro, which adds a fresh, citrusy undertone. The salsa's color is a deep, charred red with flecks of black from the fire roasting, and green from the cilantro. It's perfect for dipping or as a topping for various dishes, offering a balance of heat, sweetness, and acidity.

Medium Fire Roasted Salsa a la Carte

$8.95

13 calories

Another set of protein balls to our menu! these are Monster Protein Bites. These are intended for the people with more of a sweet tooth. The ingredients include honey and mini M&M's. I highly recommend our protein balls, which are made with all-natural ingredients (Except the M&M's in this case 😂. But other than that, they are packed with nutrient-dense ingredients like chia seeds, gluten-free oats, almond butter, local honey, protein powder and delicious chocolate chips. These delicious protein balls are perfect for anyone looking to fuel their body with wholesome, healthy protein. Plus, we've added collagen to the mix to help support your body's natural processes and keep your energy levels high throughout the day. So whether you're looking for a quick snack or a post-workout pick-me-up, our protein balls are a tasty and nutritious choice! (4 balls per serving)

Monster Protein Bites

80 calories

ur Blueberry Protein Balls are the perfect pick-me-up snack. Made with almond butter and dark chocolate, they provide lasting energy and a delicious taste. Oats in the balls help support your heart health, while vegan protein and collagen aid in muscle repair and promote healthy skin. The real highlight is the blueberries—these small but mighty fruits are superstars for your health. Rich in antioxidants, blueberries help fight free radicals, reduce aging signs, and boost brain function. They're also known for improving heart health and blood sugar control, making these snacks not just tasty but truly beneficial for your overall well-being. (4 balls per serving)

Mustang Soccer Meal Plan Week A

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Protein Balls Blueberry

115 calories