RM Lemon-Herb Cod

Part of our Rossmoor Meals line: smaller, single-serve meals designed for residents 65 and over, crafted with low sodium in mind.

Flaky lemon-herb cod is gently baked with fresh lemon, parsley, and garlic, then plated with light cauliflower rice and naturally sweet roasted carrots. Cod is a lean, mild white fish that is easy to digest and easy to chew, which makes this one of the gentlest dinners on the menu. Because the whole plate is built without added salt and seasoned with citrus and herbs instead, it stays naturally low in sodium from edge to edge. The cauliflower rice keeps things light and low in carbohydrates, while the roasted carrots add a touch of natural sweetness and warm color to the plate. It is a clean, feel-good meal that stays soft and comforting without ever giving up on flavor.

Ingredients: Cod, Cauliflower, Carrots, Lemon, Parsley, Garlic, Extra-Virgin Olive Oil, White Pepper.

Allergens: Contains Fish. Gluten-Free, Dairy-Free.

Approximate nutrition (per serving, estimated from the recipe, not a Nutrition Facts panel): 380 calories | 28g protein | 18g carbs | 20g fat | ~250mg sodium (recipe target)