RM Lemon-Herb Cod

Part of our Rossmoor Meals line: smaller, single-serve meals made for residents 65 and over.

Wild cod is baked gently with lemon, parsley and garlic until it just flakes. It sits on light cauliflower rice with a side of roasted carrots, which bring a little natural sweetness and color.

Cod is a mild white fish, soft and easy to chew, which makes this one of the gentlest dinners on the menu.

What is on the plate:

• 3 oz lemon-herb baked cod
• 3 oz cauliflower rice
• 3 oz roasted carrots

“We cook every Rossmoor meal the way I would feed my own family: real ingredients, sensible portions, and plenty of flavor.”
Chef Camilo Murillo, Out of the Cave Foods

Ingredients: Cod, Cauliflower, Carrots, Lemon, Parsley, Garlic, Extra Virgin Olive Oil, White Pepper.

Allergens: Contains Fish (cod). Gluten-Free, Dairy-Free.

Approximate nutrition (per serving, estimated from the recipe, not a Nutrition Facts panel): 195 calories | 20g protein | 11g carbs | 8g fat | 4g fiber