Cod Risotto

Allergens

Dairy Cooked with Alcohol Keto
Order By Thursday 10PM - for Sunday/Monday Pickups and Deliveries

Keto Tuscan Herb Crusted Cod with Cauliflower Parm Risotto and Caprese Insalata

Tuscan Herb-Crusted Cod with Caprese Salad & Cauliflower Risotto (Keto)
Step into spring with a plate full of flavor and wellness. This delicious keto-friendly meal features flaky, wild-caught Alaskan cod crusted with our house Tuscan herb blend, paired with a vibrant Caprese salad and creamy cauliflower risotto with mushrooms and spinach.

Swapping traditional rice for cauliflower rice keeps the carbs low and the nutrients high—perfect for those aiming to feel lighter and leaner heading into summer. Packed with omega-3s, antioxidants, and healthy fats, this meal supports a fit lifestyle without sacrificing taste. Great for outdoor lunches, light dinners, or powering through a productive day with clean energy.

Benefits
✔️ Keto-friendly & low-carb
✔️ High in protein & healthy fats
✔️ Supports a lean, summer-ready body
✔️ Antioxidant-rich with fresh veggies
✔️ Cauliflower rice helps reduce blood sugar spikes

Main Ingredients (per serving):

  • Wild Caught Alaskan Cod fillet

  • Cauliflower rice

  • Fresh mozzarella

  • Fresh tomato

  • Spinach

  • Olive oil

  • Mushrooms

  • Parmesan cheese

$17.95

This fresh, keto-friendly meal is perfect for spring and getting your body summer-ready. Featuring wild-caught Alaskan cod crusted with Tuscan herbs, a light Caprese salad, and creamy cauliflower risotto, it’s packed with protein, healthy fats, and antioxidants. We swapped traditional rice for cauliflower to keep carbs low while boosting fiber and nutrients. It’s a flavorful, satisfying option that supports your fitness goals without feeling heavy. Ideal for clean eating, this meal helps reduce inflammation and blood sugar spikes while fueling you with lean energy. Light, bold, and vibrant—just like the season ahead.

SKU: COD-Risotto Categories: , , , , , , ,
Secure Payment

Allergens

Dairy Cooked with Alcohol Keto

Nutrition Facts

642Calories
Protein
44g
Carbs
11g
Fat
46g

Ingredients

  • Cauliflower Rice (0)
  • Spinach (0)

You might also like

  • Smoked Tri-Tip A La Carte

    Smoked Tri-Tip A La Carte

    Our tri-tip is first grilled and then roasted to give it the perfect combo of flavor and texture.  They have great marbling throughout, but are actually quite lean compared to other cuts.    
    $22.00
    1090 calories
    Add to cart
  • Keto Fats 8 Serving Kit - Single Flavor

    Keto Fats 8 Serving Kit – Single Flavor

    In need of some extra, healthy fat? Buy this kit to add some keto flavoring to any of your meats or sides! Comes with 8, one-ounce servings of the flavor of your choice!
    $7.95
    Add to cart
  • Blackened Chicken Burger

    Blackened Chicken Burger

    Our Blackened Chicken Burger features grilled Mary's Chicken Step 3 breast, seasoned with a bold blackened rub for a smoky flavor. It comes deconstructed for ultimate freshness, with Swiss cheese, tomatoes, and caramelized red onions. Choose between a brioche bun or a lettuce wrap for a lighter option. Served with roasted sweet potatoes or a veggie medley, and customizable with guacamole, avocado, or a fried egg for extra flavor. Fresh, flavorful, and fully customizable!

    $15.95
    192 calories

    {"sku":"","label":"Sweet Potato Fries","price":"","image":"","price_type":"quantity_based","checked":"sweet-potato-fries","checked2":"sweet-potato-fries","option_checked":["sweet-potato-fries"],"allergens":"","ingredients":"roasted_sweet_potatoes","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"160","fat":"5","carbs":"30","protein":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Veggie Medley","price":"","image":"","price_type":"quantity_based","checked":"sweet-potato-fries","checked2":null,"option_checked":["sweet-potato-fries"],"allergens":"","ingredients":"veggies_medley","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Avocado Slices","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brokaw_avocado","ingamounts":"0.25","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"117","fat":"10.5","carbs":"3","protein":"1.5"} {"sku":"","label":"Burger Bun","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"burger_bun","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"128","fat":"1.7","carbs":"23","protein":"4"} {"sku":"","label":"Lettuce Wrap","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    This is a guacamole add-on

    {"sku":"","label":"Guacamole","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"guacamole","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"90","fat":"7","carbs":"6","protein":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Fried Egg","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"eggs_fried","ingamounts":"1","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"90","fat":"2","carbs":"0.4","protein":"6.3"} {"sku":"","label":"Avocado Slices","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brokaw_avocado","ingamounts":"0.5","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"89","fat":"7","carbs":"5","protein":"1"}
    Add to cart

Only logged in customers who have purchased this product may leave a review.