Allergens
Keto Tuscan Herb Crusted Cod with Cauliflower Parm Risotto and Caprese Insalata
Tuscan Herb-Crusted Cod with Caprese Salad & Cauliflower Risotto (Keto)
Step into spring with a plate full of flavor and wellness. This delicious keto-friendly meal features flaky, wild-caught Alaskan cod crusted with our house Tuscan herb blend, paired with a vibrant Caprese salad and creamy cauliflower risotto with mushrooms and spinach.
Swapping traditional rice for cauliflower rice keeps the carbs low and the nutrients high—perfect for those aiming to feel lighter and leaner heading into summer. Packed with omega-3s, antioxidants, and healthy fats, this meal supports a fit lifestyle without sacrificing taste. Great for outdoor lunches, light dinners, or powering through a productive day with clean energy.
Benefits
✔️ Keto-friendly & low-carb
✔️ High in protein & healthy fats
✔️ Supports a lean, summer-ready body
✔️ Antioxidant-rich with fresh veggies
✔️ Cauliflower rice helps reduce blood sugar spikes
Main Ingredients (per serving):
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Wild Caught Alaskan Cod fillet
-
Cauliflower rice
-
Fresh mozzarella
-
Fresh tomato
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Spinach
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Olive oil
-
Mushrooms
-
Parmesan cheese
$17.95
This fresh, keto-friendly meal is perfect for spring and getting your body summer-ready. Featuring wild-caught Alaskan cod crusted with Tuscan herbs, a light Caprese salad, and creamy cauliflower risotto, it’s packed with protein, healthy fats, and antioxidants. We swapped traditional rice for cauliflower to keep carbs low while boosting fiber and nutrients. It’s a flavorful, satisfying option that supports your fitness goals without feeling heavy. Ideal for clean eating, this meal helps reduce inflammation and blood sugar spikes while fueling you with lean energy. Light, bold, and vibrant—just like the season ahead.
Allergens
Nutrition Facts
Ingredients
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Cauliflower Rice (0)
-
Spinach (0)
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Blackened Chicken Thighs Keto
Our Keto blackened chicken thighs plate is made using free-range, antibiotic-free chicken thighs. We coat them with our in-house blackening spice to give them the perfect kick. We then roast them to perfection. You can customize with your personal choice of sides to make it just right for you.$16.95250 calories{"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice Cilantro Lime","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_rice_cilantro","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans with Shallots and Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"60","fat":"4","carbs":"7","protein":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Cauliflower Florets","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_florets","ingamounts":"4","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"26.4","fat":"3.1","carbs":"3","protein":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"45","fat":"1","carbs":"9","protein":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Spinach","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"1","carbs":"6","protein":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Scrambled Eggs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"eggs","ingredients":"eggs","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"Pastured Raised Eggs with Bell Peppers","calories":"280","fat":"20","carbs":"5","protein":"18","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Veggie Medley","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"seasonal_spring_veggies","ingamounts":"4","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"35","fat":"0","carbs":"7","protein":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Grilled Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"grilled_zucchini","ingamounts":"0","ingramounts":"4","ingshows":"true","ingredients_desc":"","calories":"74","fat":"3.2","carbs":"6.1","protein":"2.6"}
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