Parmesan Roasted Cod

Allergens

Order By Thursday 10PM - for Sunday/Monday Pickups and Deliveries

Parmesan Roasted Wild Cod Keto Plate

Parmesan Roasted Wild Cod is a light yet flavorful dish that highlights the delicate taste of wild-caught cod. The cod fillets are coated with a rich, golden crust made from freshly grated Parmesan cheese, combined with aromatic herbs and a touch of paleo mayo to create a savory, crispy exterior. Roasted to perfection, the fish retains its moisture while absorbing the nutty, umami flavor from the Parmesan. This dish is simple yet indulgent, offering a satisfying combination of textures and flavors. It’s also an excellent option for those following the Keto Diet, as it is low in carbohydrates and high in healthy fats, making it a great choice for a ketogenic meal.

Ingredients:

Cod
Parmesan Cheese
Herbs

$16.95

Parmesan Roasted Wild Cod is a light yet flavorful dish that highlights the delicate taste of wild-caught cod. The cod fillets are coated with a rich, golden crust made from freshly grated Parmesan cheese, combined with aromatic herbs and a touch of paleo mayo to create a savory, crispy exterior. Roasted to perfection, the fish retains its moisture while absorbing the nutty, umami flavor from the Parmesan. This dish is simple yet indulgent, offering a satisfying combination of textures and flavors. It’s also an excellent option for those following the Keto Diet, as it is low in carbohydrates and high in healthy fats, making it a great choice for a ketogenic meal.

Diets Covered:

  • Paleo Diet: Made with paleo-friendly ingredients, this meal fits into a paleo lifestyle.
  • Gluten-Free Diet: Naturally gluten-free, without any breadcrumbs or gluten-containing ingredients.
  • Low-Carb Diet: Perfect for a low-carb meal, especially when served without starchy sides.
  • Keto Diet: This meal is an excellent option for the keto diet, offering a low-carb, high-fat profile that fits perfectly with ketogenic principles.
  • High-Protein Diet: The wild cod provides a lean source of protein, ideal for muscle maintenance and overall health.

Health Benefits:

  • High in Protein: Wild cod is an excellent source of lean protein, supporting muscle health and promoting satiety.
  • Rich in Omega-3 Fatty Acids: Wild-caught fish like cod provide heart-healthy omega-3 fatty acids that support cardiovascular health.
  • Packed with Nutrients: The Parmesan cheese offers calcium, while the cod provides essential vitamins like B12, which are important for energy production and overall well-being.

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Allergens

Nutrition Facts

418Calories
Fat
15g
Carbs
35g
Protein
39g

Ingredients

  • Mahi Mahi (6)

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