Vegan Mediterranean Chickpea Salad
Our Mediterranean chickpea salad. Chickpeas, crisp cucumber, red bell pepper, halved cherry tomatoes, red onion and parsley are tossed in a lemon vinaigrette made with extra virgin olive oil, lemon juice, a little Dijon, garlic and a touch of maple syrup.
The classic version gets crumbled feta. We leave it out, so this one is fully vegan. It is a cold salad, so there is nothing to reheat: open the container and eat.
No seed oils, no refined sugar, no soy.
What is in each salad:
- About 14 oz of salad, packed in a roomy 40 oz container
- About 5 oz chickpeas
- About 3 oz cucumber
- About 3 oz cherry tomatoes
- About 1 oz red bell pepper
- Red onion and parsley
- About 1.5 oz lemon vinaigrette, tossed in
Ingredients: Chickpeas, Cucumber, Cherry Tomatoes, Red Bell Pepper, Red Onion, Parsley, Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard, Maple Syrup, Garlic, Sea Salt, Black Pepper.
Allergens: Contains Mustard. Vegan, Gluten-Free, Dairy-Free.
Approximate nutrition (per salad, estimated from the recipe, not a Nutrition Facts panel): 425 calories | 12g protein | 44g carbs | 24g fat | 11g fiber
Allergens
Nutrition Facts
Ingredients
Chickpeas, Cucumber, Cherry Tomatoes, Red Bell Pepper, Red Onion, Parsley, Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard, Maple Syrup, Garlic, Sea Salt, Black Pepper
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