Balsamic Dijon Chicken Thigh Plate

Six ounces of boneless, skinless chicken thigh marinated in a glaze of balsamic vinegar, Dijon mustard and honey, with garlic, lemon, rosemary and a little paprika, then roasted and finished under the broiler until the edges caramelize. The pan juices get reduced down and spooned right back over the top, so every bite is coated, and fresh Italian parsley goes on last.

It is sweet, tangy and savory all at once, and thigh meat is what makes it work: it stays juicy through a reheat in a way a breast never does, and it has the flavor to stand up to a glaze this bold. There is no bottled balsamic glaze here and no brown sugar. We use real balsamic and reduce it ourselves, and honey is the only sweetener on the plate.

This is a Paleo-friendly dish, gluten free and dairy free, designed to deliver maximum flavor while keeping ingredients clean, simple, and functional.

Customize your plate with your choice of sides to match your goals, whether you are going low carb, balanced, or performance focused. Nutrition shown is for the chicken and its glaze; each side you pick adds its own.

Pictured with mashed sweet potatoes and crispy Brussels sprouts. Pick your own two sides at checkout.

Ingredients: Chicken Thigh, Balsamic Vinegar, Honey, Extra Virgin Olive Oil, Dijon Mustard, Lemon, Garlic, Rosemary, Paprika, Italian Parsley, Sea Salt, Black Pepper.

Allergens: Contains Mustard. Gluten-Free, Dairy-Free, Paleo.

Approximate nutrition (chicken and glaze, estimated from the recipe, not a Nutrition Facts panel): 470 calories | 45g protein | 13g carbs | 26g fat