RM Mediterranean Cod

Part of our Rossmoor Meals line: smaller, single-serve meals designed for residents 65 and over, crafted with low sodium in mind.

Flaky wild cod is baked gently with lemon, oregano and black pepper, then finished with a creamy Tuscan-style sauce of coconut cream, sun-dried tomato, wilted spinach, garlic and fresh herbs. The sauce brings the rich, comforting flavor of a cream sauce without any dairy, and because we use sun-dried tomatoes with no salt added, the whole plate stays naturally low in sodium. Alongside it sit a smooth sweet potato mash, sweetened only by the potato itself and a pinch of cinnamon, and green beans braised Greek style until tender in a light tomato, onion and dill simmer.

Every part of this plate is soft and easy to chew, which matters when you eat it at your own pace. Cod is a lean, mild fish with 34 grams of protein on the plate to help keep muscles strong, the sweet potato and green beans bring potassium and fiber the way a heart-friendly diet asks for, and nothing here has added salt. A warm dinner that leaves you comfortable, not heavy.

“We cook every Rossmoor meal the way I would feed my own family: real ingredients, easy on the salt, and never short on flavor.”
Chef Camilo Murillo, Out of the Cave Food. Feeding athletes and families.

Ingredients: Wild Cod, Sweet Potato, Green Beans, Coconut Cream, Sun-Dried Tomatoes (no salt added), Spinach, Extra Virgin Olive Oil, Tomato, Avocado Oil, Lemon, Garlic, Onion, Basil, Oregano, Thyme, Dill, Cinnamon, Black Pepper.

Allergens: Contains Fish. Gluten-Free, Dairy-Free. No added salt.

Approximate nutrition (per serving, estimated from the recipe, not a Nutrition Facts panel): 460 calories | 34g protein | 29g carbs | 25g fat | 6g fiber | ~180mg sodium (recipe target)